Seared Chicken With Asparagus and Cashews Recipe

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Seared Chicken With Asparagus and Cashews

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Ingredients:

Serving

2 tbsp sesame oil, toasted
1 1/4 lbs asparagus , cut into 1 inch pieces
1 lb chicken tenders, cut into bite size pieces
3 scallions
2 tbsp minced fresh ginger
1 tbsp oyster sauce
1/4 cup cashews, coarsely chopped

Directions:

Heat oil in a wok of large skillet over high. Add asparagus and cook, stirring for 2 minutes.
Add the chicken, and cook for 4 minutes, or until the chicken is browned and cook trough.
Stir the scallions, ginger, and oyster sauce, cook for another 2 minutes.
Stir in the cashews and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.96 Kcal (1934 kJ)
Calories from fat	262.88 Kcal
		% Daily Value*
Total Fat	29.21g	45%
Cholesterol	29.48mg	10%
Sodium	677.39mg	28%
Potassium	825.49mg	18%
Total Carbs	32.34g	11%
Sugars	5.14g	21%
Dietary Fiber	7.08g	28%
Protein	20.56g	41%
Vitamin C	10.9mg	18%
Iron	5.1mg	29%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	156.37 Kcal (655 kJ)
Calories from fat	88.98 Kcal
		% Daily Value*
Total Fat	9.89g	45%
Cholesterol	9.98mg	10%
Sodium	229.29mg	28%
Potassium	279.42mg	18%
Total Carbs	10.95g	11%
Sugars	1.74g	21%
Dietary Fiber	2.4g	28%
Protein	6.96g	41%
Vitamin C	3.7mg	18%
Iron	1.7mg	29%
Calcium	35.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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