Seared Ahi Tuna Recipe

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Seared Ahi Tuna
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Ingredients
6
Count
Nutrition
237
Calories
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Ingredients:

  • 1 tsp kosher sals
  • 1/2 tbsp butter
  • 2 tbsp olive oil

Directions:

  1. Season the tuna with salt and cayene pepper
  2. Melt the butter with the olive oil in a skillet over med high heat.
  3. Cook the peppercorns in the mixture until they pop and soften about 5 minutes
  4. Gently place the seasoned fish in the skillet and cook until desired doneness
  5. To 1/2 minutes per side for rare
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.27 Kcal (993 kJ)
Calories from fat 170.49 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 39.88mg 13%
Sodium 51.27mg 2%
Potassium 9.19mg 0%
Total Carbs 0.21g 0%
Sugars 0.07g 0%
Dietary Fiber 0.06g 0%
Protein 17.09g 34%
Vitamin C 0.2mg 0%
Calcium 1.7mg 0%
Amount Per 100 g
Calories 261.26 Kcal (1094 kJ)
Calories from fat 187.73 Kcal
% Daily Value*
Total Fat 20.86g 29%
Cholesterol 43.91mg 13%
Sodium 56.46mg 2%
Potassium 10.12mg 0%
Total Carbs 0.24g 0%
Sugars 0.07g 0%
Dietary Fiber 0.07g 0%
Protein 18.82g 34%
Vitamin C 0.2mg 0%
Calcium 1.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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