162 zuppa sarda sardinian Recipes

garlic, extra virgin olive oil, broccoli florets, chicken broth, roma tomatoes, peeled and chopped, white wine, fresh basil, chopped coarsely

porcini mushrooms, fresh, cleaned and roughly chopped, extra virgin olive oil, unsalted butter, nepitella (can be replaced by mint and oregano), vegetable stock, freshly grated parmigiano, eggs, salt and fresh pepper (to season)

chicken stock or 5 1/2 cups broth, light cream, russet potatoes, chopped kale, hot italian sausage, salt, crushed red pepper flakes

sweet italian sausage, onion, chopped, garlic cloves, minced, olive oil, chicken broth, cabbage, shredded, baking potatoes, peeled and chopped, carrots, scraped and chopped, turnips, peeled and chopped, tomatoes, seeded and chopped, frozen english peas, cannellini beans, drained, dried whole basil, ground allspice, salt and pepper, seashell macaroni, uncooked, parmesan cheese, freshly grated

italian sausage, crushed red pepper flakes, white onion, diced, garlic, minced, water, chicken bouillon cubes, heavy cream, potato, sliced, kale

baby clams (mahogany clams or little necks are fine too, approximately) or 48 mussels, salt and pepper, olive oil, garlic cloves (to taste), flat-leaf italian parsley, rinsed dried and coarsely chopped, minced fresh sweet basil (to taste) (optional), italian peeled plum tomatoes, coarsely chopped (reserve liquid), sliced fresh crusty rustic italian bread or french bread

leeks, white parts only, coarsely chopped and washed, fennel bulb, coarsely chopped, olive oil, arbol chile, seeded, tomato paste, arborio rice, fish stock , plus more as needed (broth, vegetable broth fine too), salt , to taste, pernod, lemon, juiced (to taste), shallot, finely chopped, olive oil , plus, olive oil, divided, mussels , de-bearded, clams, dry white wine, salt , to taste, pepper , to taste, prawns, cleaned, scallops , quartered crosswise, chives, chopped, cod, cut into 2-inch pieces (monkfish fine too), flour (for dredging)

savoy biscuits (savoiardi, substitute 1 sponge cake, your preferred one), egg yolks, sugar (or to taste), lemon , peel only greated, vanilla, cornflour, milk, boiling, espresso coffee (alternative 1/4 cup alkermes with 1/4 cup water 1 tsp sugar), maraschino cherries (or 1 tbsp amaretto), amaretto (add 1 tbsp nocino if you have), sugar, cocoa powder (optional or other topping as desired)

olive oil, vidalia onion, small, chopped, garlic clove, minced, shrimp, cleaned and peeled, egg yolks, half-and-half, white wine, fish stock, old bay seasoning

bacon, chopped (try lean turkey bacon), onions, chopped, garlic cloves, minced, celery, chopped, carrot, chopped small, mushroom, chopped, red pepper flakes (to taste), salt (to taste), pepper (to taste), oregano, basil, low-sodium low-fat chicken broth, stewed tomatoes, orzo pasta (or other small pasta)

hot italian turkey sausage, water, chicken stock, russet potatoes , peeded and cubed, garlic, onion, kale, chopped, non-fat powdered milk , dissolved w/ a bit of water

rum, creme de cacao, candied fruit, chopped fine, egg whites, sugar, egg yolks, sugar, pastry flour , sifted, vanilla, grated fresh lemon rind, egg whites, sugar, egg yolks, flour, grated fresh lemon rind, vanilla, milk (whole, not low fat ), butter, baking chocolate squares, grated (if making chocolate pasticciera cream) (optional), butter, flour (for an 18 inch square cake pan)

center-cut bacon, chopped, hot italian turkey sausage, red potatoes, garlic cloves, crushed, onion, chopped kale, low-fat whipping cream, water, chicken broth, parmesan cheese

onion, finely chopped, stalk celery, finely chopped, garlic clove, finely chopped, fresh rosemary, finely chopped, chickpeas, chicken stock, risotto rice (or ditalini)

italian sausage, crushed red pepper flakes, white onion, diced, bacon (chopped ), minced garlic cloves, water, chicken bouillon cubes, heavy cream, potatoes, peeled and diced, fresh kale

garlic cloves, chopped, onions, chopped, olive oil (enough to coat bottom of pan), canned whole tomatoes, water (1/2 can), basil, black pepper, capers, italian parsley, roughly chopped, pitted black olives (flatten with side of knife to remove pits), cod fish fillets, fresh or frozen cut into large chunks (or haddock or other white fish fillets- may use only 1 lb for economy)

ground turkey , 16 pts, black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, salt, potatoes , sliced 18pts, kale , washed well torn up 0pts, fat free chicken broth , 0pts, garlic cloves or 2 fresh crushed , 0pts, onion , chopped 0pts, skim milk , 8 pts, pepper , 0pts, water , 0pts

butter, italian bread (1/2 inch thick ), eggs, chicken stock, parmesan cheese