36 zucchini wrapped tortillas Recipes

  • Black Bean Veggie Wraps
    olive oil or nonstick cooking spray, red pepper, chopped and
    8 More
    olive oil or nonstick cooking spray, red pepper, chopped, onion, chopped, zucchini, chopped, garlic clove (pressed or minced ), black beans, rinsed & drained, corn, drained, shredded mozzarella cheese (i use part skim), tortilla (small or large, i use whole wheat)
    30 min, 10 ingredients
  • Roasted Vegetable Wraps
    eggplant, cut into 3/4 inch chunks and
    9 More
    eggplant, cut into 3/4 inch chunks, zucchini, cut into 3/4 inch chunks, red bell peppers, cored and cut into 3/4 inch chunks, salt, olive oil, arugula, coarsely chopped, tomato, finely chopped, red wine vinegar, goat cheese, room temp, fat free tortillas, warmed
    1 hour , 10 ingredients
  • Black Bean Vegetable Wrap
    olive oil, garlic, minced, chopped red bell pepper and
    12 More
    olive oil, garlic, minced, chopped red bell pepper, chopped yellow bell pepper, chopped zucchini, chopped peeled yellow squash, chopped red onion, ground cumin, chili powder, oregano, salt and pepper, black beans, drained, shredded monterey jack pepper cheese, flour tortillas, chopped fresh cilantro
    40 min, 15 ingredients
  • Black Bean and Corn Wraps
    black beans, rinsed and drained, corn, drained and
    8 More
    black beans, rinsed and drained, corn, drained, green pepper, chopped, onion, chopped, zucchini, chopped, garlic clove, sliced as thin as possible, ground cumin (i like a little more), lime juice (or as much as you want), tortilla (whatever kind you like), mozzarella cheese, grated
    45 min, 10 ingredients
  • Mediterranean Veggie Wraps
    vegetable oil (becel), onion, chopped and
    14 More
    vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto
    45 min, 16 ingredients
  • Healthy Italian Breakfast Wraps
    whole wheat tortillas, egg substitute and
    14 More
    whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)
    30 min, 16 ingredients
  • Sassy Chicken Wraps W/Cilantro Pesto
    fresh cilantro leaves, pine nuts and
    18 More
    fresh cilantro leaves, pine nuts, cotija cheese (feta or grated parmesan will substitute), ground cumin, garlic cloves, minced, lime juice, salt, olive oil (more if desired), sun-dried tomato, tomato sauce, cayenne pepper, garlic clove, salt, vinegar, brown sugar, olive oil, whole wheat tortillas, red bell pepper, zucchini, cooked chicken breast, sliced
    40 min, 20 ingredients
  • Ww Greek-Inspired Scrambled Egg Wraps
    red onion, zucchini, tomatoes and
    5 More
    red onion, zucchini, tomatoes, black olives (1/4 cup once chopped- half a small can), reduced-fat feta cheese (i sometimes omit this), eggs, cavenders all purpose greek seasoning, flour tortillas
    10 min, 9 ingredients
  • Mediterranean Sausage Wrap (With Vegetarian Option)
    italian sausage (vegetarian if you prefer ) and
    7 More
    italian sausage (vegetarian if you prefer ), olive oil (or other cooking oil), red pepper, chopped, zucchini, chopped, an avocado, peeled, pitted, and sliced, green onions, chopped (about two inches worth of a bunch), cheese, grated (italian-blend is best but most kinds will do. soy, rice, or lower-fat dairy cheeses can be substitut), chipotle pepper tortilla , 10-inch (i prefer these wraps, but any will do)
    15 min, 8 ingredients
  • Chicken Teriyaki Wrap Chicken Teriyaki Wrap
    boneless chicken breasts, soy sauce, mirin, sugar and
    17 More
    boneless chicken breasts, soy sauce, mirin, sugar, garlic clove, chopped, minced ginger, heart of romaine , chiffonade, julienne vegetables (carrots, zucchini, peppers, and/or scallions), soy-ginger aioli , recipe follows, burrito size tortilla, flavored or unflavored, pineapple, egg yolks, lemon juice, rice wine vinegar, soy sauce, minced ginger, minced garlic, japanese chile powder, vegetable oil, toasted sesame oil, salt
    35 min, 21 ingredients
  • Vegetable Chili Wraps Vegetable Chili Wraps
    oil, onion, chopped, sweet red pepper, diced and
    12 More
    oil, onion, chopped, sweet red pepper, diced, sweet green pepper, diced, jalapeno pepper, seeded and chopped, zucchini, diced (about 2 cups), chili powder, ground cumin, salt, pepper, stewed tomatoes, black beans, drained and rinsed, corn kernels, canned vegetable broth, chile-flavored or plain flour tortillas
    50 min, 15 ingredients
  • Sean's Spicy Chicken Wraps Sean's Spicy Chicken Wraps
    grated cumin, lime, soy sauce, sesame oil, sugar and
    13 More
    grated cumin, lime, soy sauce, sesame oil, sugar, tabasco sauce, chicken broth, cornstarch, garlic cloves, gingerroot, cilantro leaves or thai basil, chicken breasts, onion, bell peppers, paprika, zucchini, carrots, flour tortillas
    1 hour , 18 ingredients
  • Healthy! Veggie N' Cheese Wrap Healthy! Veggie N' Cheese Wrap
    low-carb whole wheat tortilla, low fat mozzarella and
    9 More
    low-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves
    14 min, 11 ingredients
  • Mexican Egg Wrap - Volumetrics Mexican Egg Wrap - Volumetrics
    canadian bacon, chopped, zucchini, shredded and
    13 More
    canadian bacon, chopped, zucchini, shredded, diced mixed mushrooms, seeded green bell pepper, diced, eggs, egg whites, hot pepper sauce, tortillas, cherry salsa, reduced-fat shredded mexican blend cheese, tomatoes, chopped cilantro, chopped onions, jalapenos, seeded and finely chopped, lime juice
    25 min, 15 ingredients




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