77 zucchini with for two Recipes
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pork tenderloin, cut into 3/4-inch cubes and8 Morepork tenderloin, cut into 3/4-inch cubes, fat-free italian salad dressing, divided, green pepper , cut into 3/4-inch pieces, zucchini , cut into 1/2-inch slices, fresh mushrooms, halved, sweet onion, cut into wedges, tomatoes, pepper, seasoned salt25 min, 9 ingredients
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carrot, grated, zucchini, grated and23 Morecarrot, grated, zucchini, grated, green onions, sliced thinly, garlic cloves, quartered, red chile, seeded, chopped, fresh ginger, grated, fresh coriander, chopped, grated lemon rind, white fish fillets, chopped, fish sauce, turmeric, oyster sauce, panko breadcrumbs, flakes (japanese breadcrumbs if you can tsp get these don tsp use regular just use plain flour.), peanut oil, white wine vinegar, brown sugar, sweet chili sauce, dried basil or 1 tbsp fresh basil, fresh coriander, finely chopped, yogurt, natural, garlic powder, grated lemon rind, lemon juice, fresh coriander, finely grated, sweet chili sauce20 min, 25 ingredients
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eggplant cut in medium sized cubes (don tsp bother to pee... and18 Moreeggplant cut in medium sized cubes (don tsp bother to peel), zucchini , scrubbed and cut in medium chunks, yellow squash , scrubbed and cut in chunks, full head of garlic , most of the outer peel pulled off, yellow or red onions cut in coarse wedges, ends removed, white button mushrooms or crimini, wiped down left whole (on the small side, don tsp aim for huge mushrooms here, you don tsp want to cut them; that is more work), green pepper, seeded and cut in medium chunks, red pepper seeded and cut in medium chunks, yellow pepper seeded and cut in medium chunks, roma tomatoes stem ends removed and halved, extra virgin olive oil, sea salt, fresh ground black pepper, fresh marjoram if available (i mysteriously kill mine each year), several sprigs of fresh thyme leaves, a handful of parsley, stemmed and coarsely chopped, two long pieces of lemon rind , juice of 1 lemon, sprinkle of crushed red pepper flakes, few shavings of parmesan if you must gild the lily1 hour , 19 ingredients
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your favorite diced tomatoes (add another can if feeding ... and15 Moreyour favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)16 ingredients
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white flour (or combination no more than 1/2 cup of the l... and7 Morewhite flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)22 min, 8 ingredients
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Stuffed Tortillas with Two Saucestomatoes, quartered, vegetable oil, divided, water and15 Moretomatoes, quartered, vegetable oil, divided, water, chopped white onion, garlic clove, cider vinegar , or to taste, fresh habanero chile , with seeds, raw green (hulled) pumpkin seeds, water, chopped fresh epazote leaves or 1 tbsp dried, chopped white onion, garlic clove, zucchini (3 medium), cut into 1/2-inch cubes, chopped white onion, vegetable oil, divided, hard-boiled large eggs, chopped, corn tortillas, garnish: chopped fresh epazote leaves ; pumpkin-seed oil for drizzling1 hour 45 min, 18 ingredients
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Rigatoni With Vegetables and Two Cheesesolive oil, green onions, sliced, mushrooms, sliced and9 Moreolive oil, green onions, sliced, mushrooms, sliced, zucchini, sliced, carrot, sliced, broccoli floret, water, dried basil, feta cheese, crumbled, part-skim mozzarella cheese, shredded, roma tomatoes, chopped, rigatoni pasta, cooked without salt or fat15 min, 13 ingredients
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Grilled Vegetable Tostadas with Two Salsasolive oil, onion, chopped, garlic cloves, minced and23 Moreolive oil, onion, chopped, garlic cloves, minced, fresh tomatillos,* husked, quartered, canned vegetable broth, chopped fresh cilantro, chili powder, hot pepper sauce (such as tabasco), dried ancho chilies, tomatoes, green onions, finely chopped, chopped fresh cilantro, garlic clove, minced, sugar, ground cumin, vegetable oil, diameter flour tortillas, olive oil, garlic cloves, minced, chili powder, salt, zucchini , cut on deep diagonal into 1/4-inch-thick slices, red bell peppers, seeded , cut into 1-inch-wide strips, eggplant , halved lengthwise, cut crosswise into 1/4-inch-thick slices, oyster mushrooms, onion, cut into thin rounds26 ingredients
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Swordfish with Two-Squash, Potato and Tomato Sautéthick swordfish steaks , about 8 oz each and13 Morethick swordfish steaks , about 8 oz each, dijon or coarse-grained mustard, fresh lime juice, olive oil, shallots, chopped, chopped fresh rosemary or 1 1/2 tsp dried, baby red potatoes, olive oil, shallots, minced, minced fresh rosemary or 1 1/2 tsp dried, zucchini squash, sliced, yellow crookneck squash, sliced, basket cherry tomatoes, stemmed, fresh rosemary sprigs (optional)14 ingredients
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Garlicky Barley Vegetable Chicken Soup for One or Twochopped onion, chopped zucchini, chopped carrot and8 Morechopped onion, chopped zucchini, chopped carrot, chopped cauliflower, canned italian tomatoes, low sodium vegetable broth, cooked barley, boneless skinless cooked chicken breasts, cubed, oil, minced garlic, italian herb seasoning25 min, 11 ingredients
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Chicken Spaghetti Baketwo 16 oz, 1 7 ounces) thin spaghetti, olive oil, divided and10 Moretwo 16 oz, 1 7 ounces) thin spaghetti, olive oil, divided, onions, chopped, green peppers, chopped, zucchini, thinly sliced, garlic cloves, minced, spaghetti sauce, tomato sauce, sliced ripe olives, drained, cubed cooked chicken, condensed cream of mushroom soup, undiluted, shredded cheddar cheese45 min, 12 ingredients
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Best Grilled Vegetable Sandwichzucchini , cut crosswise into 1/2-inch slices and9 Morezucchini , cut crosswise into 1/2-inch slices, eggplant , cut crosswise into 1/2-inch slices, red bell pepper, quartered, salt, olive oil, ground black pepper to taste, whole-grain baguette , cut into two halves and split lengthwise, basil pesto, fresh baby mozzarella, sliced, tomatoes, sliced20 min, 10 ingredients
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Budget Busting Vegie and Noodle Cupstwo-minute noodles, carrot, grated, zucchini, grated and4 Moretwo-minute noodles, carrot, grated, zucchini, grated, pumpkin, grated, eggs , lightly beated, sour cream or 1/2 cup plain yogurt, cheddar cheese, grated45 min, 7 ingredients
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A Pizza 4 U R Heart Healthy Pita Pizzazucchini , 1/2 a medium sized, cut into chunks and11 Morezucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated12 ingredients
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Dandhas Brazilian Coconut Milk Chicken Stewonion, garlic, green bell pepper, red peppers and13 Moreonion, garlic, green bell pepper, red peppers, orange peppers, yellow zucchini, green zucchini, tomato or two small, cilantro, parsley, mixed seasonings (salt, pepper, cumin, etc.), old bay seasonings works well ., palm oil, coconut milk, mushrooms, chicken, minced peanuts (optional)20 min, 17 ingredients
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White Lasagnabasil cream sauce, butter, all-purpose flour, milk and17 Morebasil cream sauce, butter, all-purpose flour, milk, chopped fresh basil (or more if you want), grated parmsan cheese, garlic, minced, salt to taste, pine nuts, two 10 oz packages frozen chopped spinach, thawed and squeezed dry, ricotta cheese, shredded mozzarella, divided, fontina cheese, grated parmesan cheese, egg, beaten, ground pepper, finish the dish, lasagna noodles, more) 10 oz package frozen chopped spinach, thawed and squeezed dry (optional see tips from deedeec), zucchini , very thinly sliced (optional see tips from deedeec)55 min, 21 ingredients
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Spicy Squash Soupbutternut squash (about 4 lbs. total), halved lengthwise ... and9 Morebutternut squash (about 4 lbs. total), halved lengthwise and seeded, banana squash, seeded and cut into large pieces, dried chipotle chile, reduced-sodium chicken broth, ancho chile powder or 1 large dried ancho chile (about 1/2 oz.), stemmed and whirled in a blender or food processor until finely ground, habanero chile, stemmed and seeded (optional), fresh lime juice, zucchini (1/2 lb. total), ends trimmed, diced, two-color chile garnish, sour cream or plain yogurt (optional)10 ingredients
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Eggplant Pinto Hashvegetable oil (i use olive) and8 Morevegetable oil (i use olive), diced eggplants (peeled first), diced zucchini, diced sweet onion, no-salt-added diced tomatoes, dried basil, dried oregano, cooked pinto beans (or two 14.5 oz cans of canned pinto beans), water (or extra liquid from beans)25 min, 9 ingredients
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