81 zucchini spinach broccoli Recipes

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

zucchini (about 8 oz. each), broccoli, spinach leaves (firmly packed), butter (or margarine), dried oregano leaves, salt (divided ), ricotta cheese (can be part skim), eggs, lasagna noodles (about), butter (or margarine), flour, milk, parmesan cheese, mozzarella cheese (slices)

zucchini , julienned, yellow squash , julienned, sliced mushrooms, drained, minced garlic cloves, carrots , julienned, broccoli floret, cut into small pieces, extra virgin olive oil, onion, diced, flour, salt, pepper, skim milk, parmesan cheese, grated, parmesan cheese, grated, whole wheat lasagna noodles (such as hodgson mills), part-skim mozzarella cheese, shredded, fat-free ricotta cheese, frozen spinach, thawed and drained, dried parsley or 2 tbsp fresh parsley, chopped, dried basil leaves or 2 tbsp fresh basil, chopped

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

chicken breasts, oregano leaves, carrots, peeled & sliced, head celery, sliced, onions, chopped, garlic cloves, minced, more to taste, chopped tomatoes, head broccoli, chopped or 1 (14 oz) package frozen broccoli, fresh green beans (not frozen ), zucchini, sliced, frozen spinach or 2 (9 oz) packages fresh spinach, red cabbage, corn kernels, sweet pepper (red or green ), potatoes, cubed, kidney beans or 2 (475 g) cans cannellini beans, rinsed and drained, oregano, chicken bouillon cubes, pepper , to taste, salt, to taste (only if needed , as the chicken cubes are salty), water (as needed)

lasagna noodles, olive oil, heads broccoli, chopped, carrots, thinly sliced, onion, chopped, green bell peppers, chopped, zucchini, sliced, garlic cloves, minced, all-purpose flour, low-fat milk, parmesan cheese, divided, salt, pepper, spinach , baby, part-skim cottage cheese, part-skim ricotta cheese, part-skim mozzarella cheese, shredded and divided

spaghetti, uncooked, eggs, skim milk, shredded part-skim mozzarella cheese, fresh spinach, cooked and chopped or 1 (10 oz) package frozen spinach, defrosted and drained well, garlic powder, spaghetti sauce, uncooked, cooked broccoli florets, zucchini, sliced thin

brown rice (or 1 cup brown with 1 cup white ), chicken broth or 2 3/4 cups vegetable broth, dry white wine, onions, minced or 1 tsp onion flakes, garlic cloves, minced, stalks celery, minced, stewed tomatoes, beans, with liquid (kidney, pinto, your choice), salt , to taste, cooked chicken, diced (optional), broccoli (optional) or 1 1/2 cups spinach (optional) or 1 1/2 cups zucchini, cut into small pieces (optional), fresh herb , like parsley, oregano, peppercorns, etc (optional)

olive oil, minced onion (about 1 small onion), chopped zucchini, fresh cut green beans, minced garlic (about 4 cloves), low sodium vegetable broth, red kidney beans, drained, great northern beans, drained, frozen broccoli florets, minced fresh flat leaf parsley, dried oregano, salt, ground black pepper, dried basil, dried thyme, dried red pepper flakes, water, fresh baby spinach, uncooked small shell pasta

fresh spinach, olive oil, minced garlic, serrano pepper, minced, broccoli florets, mushrooms, sliced, yellow squash, sliced, zucchini, sliced, green pepper, sliced, red onion, sliced, monterey jack cheese, shredded

extra lean ground beef, onion, chopped , to taste, garlic cloves, peeled and put through press, frozen broccoli florets, frozen yellow squash or 1 lb frozen zucchini, slices, frozen spinach, thawed and lightly drained, diced tomatoes, oregano, vegetable juice (optional if you prefer a wetter , saucier texture) (optional) or 12 oz tomato juice (optional if you prefer a wetter, saucier texture) (optional), salt and pepper, parmesan cheese (optional), crushed red pepper flakes (optional)

onion, diced, garlic cloves, minced, baby carrots , cut into bite sized pieces, peeled, head celery heart , cut into bite sized pieces, button mushrooms, sliced, zucchini , cut into bite sized pieces, crushed tomatoes, chicken broth, teapsoon dried basil, dried oregano, salt and pepper, frozen broccoli florets, frozen spinach, parmesan cheese

cider vinegar, lemon juice, dried basil, dried oregano, garlic clove, chopped, salt, olive oil, black pepper, broccoli floret (or cauliflower), green pepper rings, red bell pepper rings, onions, chickpeas (or black beans), carrot, sliced, zucchini, sliced, mushroom, sliced, tomatoes, spinach, almonds

onion, chopped, stalks celery, sliced, potatoes, diced, dried split peas, bay leaves, vegetable broth, zucchini, diced, head broccoli, chopped, dried basil, ground black pepper, chopped fresh spinach, salt to taste

chickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

water, grain white rice, ground pork or 8 oz pork sausage, vegetable oil, onion, thinly sliced (1 cup), fresh ginger, minced, jalapeno pepper, seeded and minced, garlic cloves, minced, ground turmeric or 1/2 tsp paprika, fish sauce, cooked vegetables, chopped (such as broccoli, zucchini, red bell peppers, carrots, box choy or spinach), eggs, lightly beaten, green onions, thinly sliced, cilantro leaf

vegetable shortening, onions, diced, chopped shallots, chopped garlic, tomato sauce, tomato paste, chopped mixed green and red peppers, chopped fresh parsley leaves, chardonnay wine, vegetable stock, portobello mushrooms, chopped, carrots, diced, green zucchini, diced, yellow squash, diced, broccoli, diced, mixed vegetables, chopped fresh spinach, creamed corn, crushed red pepper flakes, paprika, dried oregano, salt and pepper, empanada dough disks, egg yolks, beaten