149 zucchini low whole Recipes

  • Low-Fat Minestrone Soup
    vegetable oil, garlic cloves, finely chopped and
    17 More
    vegetable oil, garlic cloves, finely chopped, onion (about 1 medium), chopped green cabbage (about 1/2 medium head ), chopped zucchini (about 2 small), carrot (about 2 medium), chopped celery (about 2 medium stalks ), vegetable broth (i ve used cubes or canned broth), tomato juice (i use a whole large can), dry red wine, dried basil, salt, dried oregano, pepper, whole tomatoes, undrained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed to drain, grated parmesan cheese , if desired
    1 hour 30 min, 19 ingredients
  • Low Carb Diet Soup
    green bell pepper, yellow bell pepper, red bell pepper and
    9 More
    green bell pepper, yellow bell pepper, red bell pepper, tomatoes (small container, fresh ) or 1 (8 oz) grape ), yellow squash (do not peel, chunk), zucchini (do not peel, chunk), fresh mushrooms (cleaned and sliced ), whole red onion, head cabbage (chopped or diced ), stew meat (or leftover roast ), tomato juice, beef broth (cambpell s can of soup)
    1 hour 15 min, 12 ingredients
  • Onion Zucchini Bread
    all-purpose flour, whole wheat flour, chopped onion and
    8 More
    all-purpose flour, whole wheat flour, chopped onion, grated parmesan cheese, divided, baking powder, salt, baking soda, low-fat buttermilk, vegetable oil, egg substitute or 2 eggs, shredded zucchini
    55 min, 11 ingredients
  • Cheesy Zucchini Bake
    average zucchini, whole milk or 1 cup 1% low-fat milk, egg and
    8 More
    average zucchini, whole milk or 1 cup 1% low-fat milk, egg, fat free egg substitute, flour, grated reduced-fat monterey jack cheese, grated reduced-fat sharp cheddar cheese, italian herb seasoning, fresh ground pepper, tomato sauce (no salt added if available), grated parmesan cheese (optional)
    1 hour 5 min, 11 ingredients
  • Healthier Mom's Zucchini Bread
    all-purpose flour, white whole-wheat flour, salt and
    10 More
    all-purpose flour, white whole-wheat flour, salt, baking soda, baking powder, ground cinnamon, eggs, low-fat milk, vegetable oil, white sugar, vanilla extract, grated zucchini, chopped walnuts
    1 hour 20 min, 13 ingredients
  • Corn-and-Zucchini Queso Chowder
    butter, chopped red bell pepper, chopped onion and
    13 More
    butter, chopped red bell pepper, chopped onion, poblano peppers, seeded and finely chopped, garlic cloves, minced, frozen whole kernel corn, thawed, chopped zucchini, ground cumin, low-sodium fat-free chicken broth, all-purpose flour, milk, half-and-half, freshly shredded asadero cheese, freshly shredded sharp cheddar cheese, kosher salt, toppings: chopped cooked bacon , shredded cheddar cheese, diced red onion
    16 ingredients
  • Cauliflower Zucchini Scalloped Potatoes
    head cauliflower, cut into florets and
    8 More
    head cauliflower, cut into florets, onion, half chopped and half thinly sliced, low-fat milk, grated parmesan cheese, flour, salt and pepper, whole wheat breadcrumbs, yellow-fleshed potatoes, peeled and thinly sliced crosswise, zucchini , sliced lengthwise
    1 hour 40 min, 10 ingredients
  • Shannon's Ultimate Zucchini Bran Muffins
    all-bran cereal (wheat flakes) and
    17 More
    all-bran cereal (wheat flakes), bran flakes (organic-the real deal), wheatena or 1/2 cup cracked wheat, post grape-nuts cereal, wheat germ, dry low-fat buttermilk, egg whites, plain yogurt, applesauce, brown sugar (packed), honey, whole wheat flour, baking powder, baking soda, cinnamon, zucchini (shredded ), pecans (chopped ), raisins
    1 hour , 18 ingredients
  • Rich Double - Chocolate Zucchini Muffins
    flour, whole wheat flour, baking soda, baking powder, salt and
    10 More
    flour, whole wheat flour, baking soda, baking powder, salt, nestle quik chocolate drink mix powder, unsweetened cocoa, melted butter, unsweetened chocolate, melted, brown sugar, sugar, low-fat vanilla yogurt, eggs, zucchini, shredded, white chocolate chips
    28 min, 15 ingredients
  • Low Fat Seafood Chowder Low Fat Seafood Chowder
    canned salmon, becel regular margarine, onion, chopped and
    15 More
    canned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole
    18 ingredients
  • Low Fat Morning Glory Muffins Low Fat Morning Glory Muffins
    flour, whole wheat flour, white sugar, brown sugar and
    11 More
    flour, whole wheat flour, white sugar, brown sugar, baking soda, cinnamon, grated carrots or 2 cups zucchini, raisins, chopped walnuts, unsweetened coconut, apple, peeled and grated, eggs, beaten, applesauce, vanilla
    30 min, 15 ingredients
  • Delicious Low Fat Zucchini Muffins Delicious Low Fat Zucchini Muffins
    brown sugar, sugar, eggs, whole wheat flour and
    9 More
    brown sugar, sugar, eggs, whole wheat flour, zucchini, grated, apple, oil, applesauce, baking soda, salt, baking powder, cinnamon, vanilla
    1 hour 20 min, 13 ingredients
  • Curried Zucchini and Chickpea Soup Curried Zucchini and Chickpea Soup
    olive oil, onion, cut into 1/4-inch dice (1/2 cup), salt and
    10 More
    olive oil, onion, cut into 1/4-inch dice (1/2 cup), salt, grated fresh ginger root (from a 1-inch piece), garlic, finely chopped (about 2 tbsp), zucchini (unpeeled), cut into 1/3-inch dice (about 2 cups), mild curry powder , or to taste, cooked, no-salt-added chickpeas (from a 15-oz can), yukon gold , creamer or all-purpose potatoes, peeled and cut into 1/3-inch dice (about 1 1/2 cups, 9 oz), homemade or no-salt-added chicken broth, freshly aqueezed lemon juice from 1 small lemon (about 2 tbsp), chopped fresh dill, plus extra for optional garnish, plain whole-milk or low-fat yogurt, for garnish
    1 hour 15 min, 13 ingredients
  • Bran Zucchini Muffins (100 Calorie) Bran Zucchini Muffins (100 Calorie)
    grated zucchini, banana, low fat sour cream and
    9 More
    grated zucchini, banana, low fat sour cream, whole wheat flour, wheat bran, baking soda, brown sugar, cinnamon, salt, egg, extra virgin olive oil
    12 ingredients
  • Cheese, Zucchini & Carrot Casserole Cheese, Zucchini & Carrot Casserole
    onion, finely chopped, stalk celery, finely chopped and
    12 More
    onion, finely chopped, stalk celery, finely chopped, olive oil, garlic, minced, diced zucchini, carrot, chopped, dried thyme, dried basil, salt (optional), dry mustard, drops hot pepper sauce, whole wheat bread, cubes, shredded fat-free cheddar cheese (4 ozs.), shredded low-fat cheddar cheese (4 ozs.)
    45 min, 14 ingredients
  • Sugar Free Chocolate Zucchini Cupcakes Sugar Free Chocolate Zucchini Cupcakes
    all-purpose flour, whole wheat flour and
    10 More
    all-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla
    30 min, 12 ingredients
  • Decadent Double Chocolate Zucchini Bread Decadent Double Chocolate Zucchini Bread
    baking chocolate squares, melted, cocoa, eggs, egg whites and
    11 More
    baking chocolate squares, melted, cocoa, eggs, egg whites, sugar, vegetable oil, low-fat vanilla yogurt, grated zucchini, vanilla extract, whole wheat flour, all-purpose flour, baking soda, salt, ground cinnamon, semi-sweet chocolate chips or 3/4 cup dark chocolate chips
    1 hour 20 min, 15 ingredients
  • Chicken-Zucchini Alfredo (Ellie Krieger) Chicken-Zucchini Alfredo (Ellie Krieger)
    kosher salt, extra-virgin olive oil, garlic, minced and
    9 More
    kosher salt, extra-virgin olive oil, garlic, minced, zucchini , thinly sliced into half-moons, skinless, boneless chicken breasts, freshly ground pepper, fettuccine (preferably whole wheat), all-purpose flour, cold low-fat milk (1%), evaporated nonfat milk, freshly grated parmesan cheese, chopped fresh parsley
    30 min, 12 ingredients




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