103 zucchini low fat whole Recipes

zucchini, about 3/4 lb, grated, sugar, egg, canola oil, unsweetened applesauce, all-purpose flour, whole wheat flour, baking powder, baking soda, low-fat milk, vanilla, dried cherries, unsweetened (can also use dried cranberries)

all-purpose flour, whole wheat flour, brown rice flour, sugar, baking powder, grated lemon rind, shredded zucchini, low-fat plain soy milk, water, vegetable oil, unsweetened applesauce, cornstarch, cold water

whole egg, egg white, low-fat buttermilk, light olive oil, all-purpose flour, whole wheat pastry flour, cinnamon, baking soda, baking powder, salt, grated zucchini, cranberries

whole wheat flour, baking powder, salt, ground cinnamon, plain yogurt (can substitute low-fat milk instead), egg beaters, margarine, sugar (note: use 1/2 cup splenda ), grated zucchini

whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, eggs, zucchini (about 2 medium), oil, vanilla, walnuts

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low-fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

all-purpose flour, whole wheat flour, granulated sugar, ground flaxseed, brown sugar, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, shredded zucchini (about 2 medium zucchini), vanilla low-fat yogurt, egg substitute, canola oil, vanilla extract, chopped pecans, toasted, chopped pecans, toasted

all-purpose flour, whole wheat flour, granulated sugar, ground flax seeds, brown sugar, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, shredded zucchini (about 2 medium zucchini), low-fat vanilla yogurt, egg substitute, canola oil, vanilla extract, chopped pecans, toasted, chopped pecans, toasted

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

zucchini (shredded ), egg beaters egg substitute (the 1 with yolk ), applesauce (no sugar added mott s brand is good), flour (1 cup whole wheat & 1 cup white whole wheat), wheat gluten flour, baking powder, baking soda, cinnamon (or more if you really want the to stand out), vanilla, walnuts (chopped and optional), pam cooking spray (for baking)

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese

butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese

whole wheat flour, self-rising cornmeal mix, sugar, baking soda, salt, carton plain fat-free yogurt, low-fat milk, canola oil, egg, shredded zucchini, fresh corn kernels (3 small ears ), minced onion

whole wheat bread, butter, softened, sliced zucchini, tomato, chopped, dried oregano, whole wheat flour, low fat cottage cheese, eggs, beaten, nonfat plain yogurt, grated parmesan cheese

zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg

shredded zucchini, eggs, whole wheat flour, salt, shredded low fat mozzarella, roma tomatoes, chopped onion, chopped green bell pepper, oregano, basil, parmesan cheese

all-purpose flour, baking powder, baking soda, canola oil, eggs, beaten, granulated sugar, ground cinnamon, ground nutmeg, low-fat milk, brown sugar, salt, shredded zucchini, whole wheat flour