234 zucchini corn black bean and Recipes

penne pasta, uncooked, extra virgin olive oil, extra lean ground beef, garlic, minced, onion, chopped, green pepper, chopped, zucchini, sliced or cubed, tomatoes, peeled and cubed, corn, black beans, washed and drained, salt, black pepper, chili powder, chili pepper flakes (optional, to taste), cold water, cornstarch, cream cheese

olive oil, onion, chopped, garlic, minced, zucchini, diced, fresh poblano chile pepper, seeded and chopped, frozen whole kernel corn, black beans, rinsed and drained, salt , or to taste

lean ground turkey, taco seasoning, onion, diced, garlic clove, diced, diced tomatoes, sliced mushrooms, frozen corn, black beans (i had these leftover, you could definately add more), fresh zucchini, chopped, red pepper flakes (optional)

vegetable oil, onion, chopped, garlic cloves, minced, chopped green chilies, drained, chopped fresh tomato, chopped jalapeno pepper (optional), vegetable juice (i use spicy v8 juice), water, beef bouillon cube (i use knorr extra large), chicken bouillon cube (i use knorr extra large), salt, sugar, black pepper, ground cumin, chili powder, worcestershire sauce, chicken breasts, cooked and shredded, vegetables (such as zucchini,corn,kidney beans), fried tortilla, in strips, for garnish, avocado, for garnish, shredded cheese, for garnish, cilantro, for garnish

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, reduced-sodium taco seasoning, ground cumin, shredded part-skim mozzarella cheese, minced fresh cilantro, flour tortillas (8 inches), warmed

corn kernels (2 or 3 cobs), tomato, diced, zucchini, grated, carrots, grated, stalks celery, diced, chives, minced, parsley, minced (or cilantro if you prefer), black beans, red kidney beans, chickpeas, olive oil, vinegar, ground cumin, salt, savory, chervil, ground celery seed

zucchini, onion, broccoli, spinach, black beans, corn kernels, cabbage, mushrooms, asparagus, olive oil

zucchini , cut into strips, onion, quartered and sliced, red pepper , cut into strips, yellow pepper , cut into strips, black beans, corn, fajita seasoning mix, water, fresh cilantro or 1/4 cup parsley, fat free whole wheat tortillas

corn, zucchini, black beans, red enchilada sauce, tortillas, cumin, chili powder

hot cooked rice add, butter , lime juice and chopped cilantro, mushrooms sauteed in butter , thawed frozen petite peas and parmesan cheese, diced tomatoes and basil pesto, sliced green onions , salted cashews, toasted sesame seeds and rice vinegar, dried cranberries , chopped pecans, sliced green onions and parmesan cheese, thawed frozen peas and chopped smoked ham, grilled chicken strips cut into bite-sized pieces, chopped sun-dried tomatoes, basil pesto, provolone cheese cubes and balsamic vinaigrette, chopped roasted chicken , toasted sliced almonds, sliced green onions and orange marmalade, black beans , salsa, sour cream, shredded cheddar cheese and chopped cilantro, kidney beans , caramelized onions, sour cream and asiago cheese, crisp bacon , cheddar cheese, sour cream and chopped chives, smoked gouda (cubed), smoked turkey breast cut into bite-size pieces, chopped tomatoes, sliced red onion, ranch dressing and chopped cilantro, fresh green beans sauteed in butter and toasted sliced almonds, scrambled eggs , chopped canadian bacon and chopped chives, orange segments , toasted sliced almonds and sliced green onions, mushrooms sauteed in butter, and chopped , steamed asparagus, cashews , chopped roasted chicken and chopped chives, butter , lemon zest and fresh lemon juice, grilled shrimp , corn, crisp bacon bits and chopped sun-dried tomatoes in oil, minced garlic and mushrooms sauteed in butter, fresh corn off the cob , chopped tomatoes and chopped fresh basil, sliced kielbasa sausage and barbecue sauce, sauteed okra and chopped stewed tomatoes, steamed asparagus tips , toasted pine nuts, sliced red or yellow bell pepper and parmesan cheese, diced tomatoes , sliced green onions and shredded monterey jack cheese, vanilla ice cream and a dash of cinnamon, scrambled eggs , crumbled sausage, cream cheese cubes and sliced green onions, zucchini and carrot matchsticks sauteed in butter, and parmesan cheese, heavy cream , raisins, sugar and vanilla, minced garlic sauteed in butter and toasted pine nuts, sliced apples sauteed in butter , cinnamon, brown sugar, chopped nuts, and vanilla yogurt, black beans , minced red onion, chopped bell pepper, chopped cilantro and vinaigrette, sauteed chanterelle mushrooms , dried apricots and toasted almonds, chopped fresh spinach , asiago cheese and toasted walnuts, fresh raspberries or sliced strawberries, heavy cream, vanilla and sugar, currants and toasted pine nuts, thawed frozen corn , mild green chiles and sour cream, feta cheese , chopped kalamata olives, chopped sun-dried tomatoes and chopped fresh basil, diced carrots , thawed frozen peas, scrambled eggs, grated ginger root and soy sauce, chopped rotisserie chicken and sun-dried tomato pesto, grilled shrimp , lime juice and fresh pico de gallo, grilled chicken, cut into bite-size pieces, and chile con queso

carrots, diced (1 cup), celery ribs, diced (1/2 cup), sweet onion, diced, vegetable oil cooking spray, sliced fresh mushrooms, zucchini, chopped (1 1/2 cups), yellow squash, chopped (1 cup), chili powder, dried basil, seasoned pepper, tomato sauce, tomato juice, diced tomatoes, undrained, pinto beans , black beans, great northern beans or 4 (15 oz) cans kidney beans, rinsed and drained, frozen whole kernel corn

condensed black bean soup (or canned black beans in juice), kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (sometimes i use lentils), vegetarian baked beans, chopped tomato puree (i use large 29 oz. can crushed tomatoes), whole kernel corn, drained, onion, chopped, green bell pepper, chopped, zucchini, chopped, stalks celery, chopped, garlic cloves, chopped, diced chilies, jalapeno, chopped (depending on how much heat you want), chili powder, cumin, dried parsley, dried oregano, dried basil, cilantro (optional)

fajita seasoning ), extra virgin olive oil, green pepper, zucchini, onion, salsa, chili powder, corn, black beans ), shredded cheddar cheese, mushrooms , portobella, sour cream , fat free), flour tortillas , small

ground beef, browned and drained of grease or, rotisserie-cooked chicken, shredded, roma tomato, chopped, zucchini, chopped small, black beans, enchilada sauce, low-fat sour cream, taco seasoning, flour or 8 corn tortillas, shredded cheese (monterey jack or any you prefer)

zucchini, shredded, carrots, shredded, onion, finely chopped, canola oil, kidney beans, rinsed and drained, black beans, rinsed and drained, frozen corn, thawed, salsa, taco seasoning, ground cumin, shredded part-skim mozzarella cheese, fresh cilantro, flour tortillas, warmed

peanut oil, onions, diced, green bell pepper, diced, red bell pepper, diced, corn kernel, green beans, lima beans, red kidney beans, cooked, zucchini, water, bay leaves, ground cumin, paprika, thyme, fresh ground black pepper, yellow cornmeal, all-purpose flour, black pepper, baking powder, cooked red kidney beans, rinsed and drained, eggs, milk, peanut oil, broth , from 3 sisters soup

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)