24 zoned Recipes

  • Zone Bars
    oats, peanut butter, any style and
    3 More
    oats, peanut butter, any style, golden syrup or 150 g corn syrup, whey protein (chocolate flavor works really well), water
    15 min, 5 ingredients
  • Zone Chili
    diced tomatoes, canned kidney beans, rinsed and
    9 More
    diced tomatoes, canned kidney beans, rinsed, lean ground turkey, browned & rinsed, catsup, yellow mustard, artificial sweetener (i use splenda ), cumin, crushed red pepper flakes, garlic powder, salt, chili powder (or to taste-i like a lot)
    10 min, 11 ingredients
  • Twilight Zone
    bacardi light rum, de kuyper melon liqueur, coconut cream and
    2 More
    bacardi light rum, de kuyper melon liqueur, coconut cream, crushed ice, blue curacao
    5 min, 5 ingredients
  • End-Zone Enchilada Casserole
    tortilla chips, divided (hold out 2 cups for topping) and
    8 More
    tortilla chips, divided (hold out 2 cups for topping), onions, grated, chili beans, enchilada sauce, tomato sauce, shredded sharp cheddar cheese, divided (see below ), sour cream, tortilla chips, coarsely crumbled, shredded cheese
    35 min, 9 ingredients
  • Zone Chef Salad Zone Chef Salad
    lettuce, chickpeas, mushrooms, celery, olive oil and
    4 More
    lettuce, chickpeas, mushrooms, celery, olive oil, red wine vinegar, ham, turkey, swiss cheese
    9 ingredients
  • Zone Diet Sloppy Joes Zone Diet Sloppy Joes
    ground turkey, onion, chopped, stalks celery, diced and
    6 More
    ground turkey, onion, chopped, stalks celery, diced, green pepper, chopped, ketchup, water, worcestershire sauce, salt, pita bread, cut in half
    30 min, 9 ingredients
  • Zone Diet Quickie Soup Zone Diet Quickie Soup
    canola oil, red peppers, asparagus and
    3 More
    canola oil, red peppers, asparagus, deli ham (cut into 1/2 strips), egg noodles (cooked ), fat free chicken broth
    30 min, 6 ingredients
  • Zoned Apple Walnut Muffins Zoned Apple Walnut Muffins
    soy protein isolate, buckwheat flour , whole-groat and
    10 More
    soy protein isolate, buckwheat flour , whole-groat, nuts , wal , english or persian, dried, sugar , fruit or brown, baking powder , double-acting, straight phosphate, vegetable oil , canola, apples, raw, with skin, egg, white, raw, fresh, cinnamon, ground, nutmeg, ground, vanilla extract, water
    30 min, 12 ingredients
  • Zone Diet - Perfect Pancakes Zone Diet - Perfect Pancakes
    steel cut oats (4cup), fat-free cottage cheese (2p) and
    6 More
    steel cut oats (4cup), fat-free cottage cheese (2p), egg whites (2p) or 2 eggs (2p), smooth cashew butter or 2 tsp macadamia nut butter or 2 tsp peanut butter (4f) or 4 tsp sliced almonds (4f), cinnamon (optional), nutmeg (optional), vanilla (optional), maple syrup (optional)
    10 min, 8 ingredients
  • Zone-style flourless pancakes Zone-style flourless pancakes
    oatmeal, fat cottage cheese, whole egg, egg white and
    4 More
    oatmeal, fat cottage cheese, whole egg, egg white, sugar (or substitute), vanilla, baking powder, cinnamon
    10 min, 8 ingredients
  • Zone Chili (Should Add Meat or Veggie Crumbles Zone Chili (Should Add Meat or Veggie Crumbles
    olive oil, yellow onion, minced, chili powder and
    4 More
    olive oil, yellow onion, minced, chili powder, garlic powder, ground pepper, salsa, kidney beans, drained and rinsed
    7 ingredients
  • Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal Zone Friendly Tuna Melt Sandwich and Side Salad 3 Block Meal
    rye bread, tuna in water, drained and
    7 More
    rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste
    12 min, 9 ingredients
  • Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl
    olive oil, onions, chopped, garlic cloves, minced and
    11 More
    olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped
    40 min, 14 ingredients
  • Jugo Juice (Low Carb Zone) Jugo Juice (Low Carb Zone)
    raspberries, frozen, cranberry juice, scoop whey protein
    3 ingredients
  •  chicken in the Zone  Pasta chicken in the Zone Pasta
    salt, chili powder, onion powder, garlic powder and
    5 More
    salt, chili powder, onion powder, garlic powder, boneless skinless chicken breast, margarine, milk, flour, fettuccine pasta
    30 min, 9 ingredients
  • Teri's Zone Tomato Salad Snack Teri's Zone Tomato Salad Snack
    tomatoes, olive oil, mozzarella cheese, basil and
    1 More
    tomatoes, olive oil, mozzarella cheese, basil, balsamic vinegar
    5 ingredients
  • In the Zone Stuffed Bell Peppers In the Zone Stuffed Bell Peppers
    green bell peppers, 4 with tops off and 2 diced up for st... and
    7 More
    green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper
    1 hour 5 min, 8 ingredients




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