140 zone quickie Recipes

imperial sugar extra fine granulated sugar or dixie crystals extra fine granulated sugar, shortening, egg whites, vanilla, milk, flour, baking powder, salt

butter or margarine, sugar, self-rising flour (if plain is used add 1 tsp. salt and 1 tsp. baking powder), sweet milk, pitted unsweetened cherries, sugar

bacardi light rum, de kuyper melon liqueur, coconut cream, crushed ice, blue curacao

sauza hornitos tequila, spicy tomato juice, splash lime juice

brown sugar, divided, karo syrup (light or dark ), chopped pecans, butter or margarine, softened,divided, refrigerated crescent dinner rolls, ground cinnamon, sugar, milk

pear quince (we have apple and - the pear ones are the best for this recipe), more whipping cream, marrow of 1 vanilla bean, sugar to taste

ground beef, onion, chopped, garlic cloves, minced, salt, pepper, worchester sauce, stewed tomatos, elbow macaroni, cooked

french green beans, red potatoes, thinly sliced, roasted red bell peppers, rinsed and thinly sliced, tuna in olive oil, lightly drained and flaked, nicoise olives, drained, white wine vinegar

linquine or saimin, bean sprouts, peanut oil, low salt shoyu

tomatoes, olive oil, mozzarella cheese, basil, balsamic vinegar

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

steel cut oats, water, protein powder, cinnamon, apple, half-and-half

salt, chili powder, onion powder, garlic powder, boneless skinless chicken breast, margarine, milk, flour, fettuccine pasta

ricotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese

wheat beer, hard lemonade, ice cubes, lemon wedges, for garnish

boneless lamb meat , trimmed of fat cubed, ground cumin, ground fresh ginger or 1/4 tsp. dried ginger, cayenne or ancho pepper, garlic (large) minced, bay leaves, baby carrots, halved, red onion, cut into 1/2 inch dice, chopped celery, drained, canned, cooked unsalted lentils, diced tomatoes with juice, dark miso or tamari, minced fresh cilantro