Directions:
- Combine ingredients (except miso or tamari and cilantro) in slow cooker. Stir, cover and cook on low 6 to 8 hours or high for 3 to 4 hours, or until the lamb is tender. Remove and discard the bay leaves.
- Disslove the miso or tamari into 1/2 cup of stew, add the mixture back to the cooker and stir. Serve garnished with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.99 Kcal (1302 kJ) | ||
| Calories from fat | 95.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 1533.17mg | 511% | |
| Sodium | 347.62mg | 14% | |
| Potassium | 986.55mg | 21% | |
| Total Carbs | 31.85g | 11% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 11.44g | 46% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.2mg | 34% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.94 Kcal (372 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 16% | |
|---|---|---|---|
| Cholesterol | 438.48mg | 511% | |
| Sodium | 99.42mg | 14% | |
| Potassium | 282.15mg | 21% | |
| Total Carbs | 9.11g | 11% | |
| Sugars | 2.22g | 31% | |
| Dietary Fiber | 3.27g | 46% | |
| Protein | 6.35g | 44% | |
| Vitamin C | 7.8mg | 46% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.8mg | 34% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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