79138 zombie 1 Recipes

roma tomatoes, sun-dried tomato (oil packed), olive oil, agave nectar (a healthy sweetener), dried parsley, italian seasoning or 1 tsp basil, water, red bell pepper

lemons, cold water, superfine sugar or 1 cup granulated sugar

olive oil, beef stew meat, water, carrots, peeled and diced, stalks celery, diced, onion, chopped, frozen italian cut green beans, diced tomatoes, rice vinegar or 2 tsp white vinegar, a-1 steak sauce, brown rice, garlic toast (optional)

cornish hen , 1 1/2 to 1 3/4 lbs, defrosted, salt, pepper, apple , cut into 1/2 in ch pieces, brown sugar, whole berry cranberry sauce, cognac or 1 tsp brandy, ground cinnamon

cake flour, cornstarch, salt, egg whites, sugar , sifted, cream of tartar, unsalted butter, melted, vanilla extract, ground walnuts (optional) or 1/4 cup hazelnuts (optional), grated citrus zest (optional), almond extract (optional)

baby carrots, chopped in very small pieces or 20 baby carrots shredded carrots, shredded cabbage, cucumbers, chunks peeled and seeds removed, water, salt or 1 tsp substitute, margarine, parsley flakes or 1 tbsp dried cilantro, bay leaf, bon appetit seasoning mix, chili powder, nutmeg, evaporated milk, milk, white pepper (optional), turmeric (optional)

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

boneless pork chops (about 1/4 inch thick ), chicken bouillon cubes, water, bottled barbecue sauce (kraft, bullseye...), ketchup, worcestershire sauce, honey, brown sugar, garlic powder

poblano peppers, whole, boneless chuck roast, trimmed and cut into 1/2-inch cubes, sea salt, black pepper, smoked, all-purpose flour, bacon drippings, onions, chopped, garlic cloves, minced, whole canned tomatoes, dried mexican oregano, ground cumin, chili powder (fresh ), chipotle chiles in adobo, diced, adobo sauce, cilantro, fresh chopped, cheddar cheese

fresh raspberries (other berries) or 2 cups thawed frozen raspberries (other berries) or 2 cups fresh strawberries (other berries) or 2 cups frozen strawberries (other berries), honey, dry white wine or 1/4 cup sweet white wine, kirschwasser (clear brandy found in liquor stores, may also be labled as kirsch) (optional)

egg, water , crack egg in a 1 cup measuring cup and then fill the remaining space with warm, warm water, white bread flour, gluten, dry milk, sugar, salt, butter, yeast

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

pork butt (sliced into 1/4 inch thick ), brown sugar, salt, garlic cloves (minced ), soy sauce

seckel pear, stemmed, sliced and cored (skipped peeling, too difficult), rye bread (we tested the sandwich with dark russian ) or 1 slice grain bread, your choice (we tested the sandwich with dark russian ), mayonnaise, blue cheese, crumbled (good quality !), baby spinach leaves , romaine (we tried arugula) or baby arugula (we tried arugula), chopped walnuts, bacon, crispy cooked (regular or candied see agave glazed bacon or smoky tempeh bacon for ex) or 1/2 slice tempeh bacon (regular or candied see agave glazed bacon or smoky tempeh bacon for ex), fresh cracked black pepper

mayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens

cream cheese, softened, heavy cream or 1 cup whipping cream, powdered sugar, vanilla

fiber 1 cereal, m & s plain chocolate candy, plain, dried cherries, raisins, almonds

bottled steak sauce, water or 1/8 cup broth, fresh minced garlic or 1 tbsp garlic powder, barbecue sauce, ketchup, worcestershire sauce, soy sauce