13 zippy black bean Recipes

ground beef, chopped onion, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, garlic clove, minced, water, diced tomatoes and green chilies, undrained, reduced-sodium taco seasoning, great northern beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, shredded reduced-fat cheddar cheese, divided

black beans, rinsed and drained, diced tomatoes and green chilies, undrained, frozen corn, water, jalapeno pepper, seeded and chopped, salt (optional), instant rice or 1 cup brown rice, uncooked, green onion, sliced

lean ground beef, onion, chopped, fresh mushrooms, chopped, green pepper, chopped, red pepper, chopped, garlic clove, minced, water, diced tomatoes with green chilies, undrained, taco seasoning, great northern beans, rinsed and drained, black beans, rinsed and drained, pinto beans, rinsed and drained, cheddar cheese, shredded

leftover turkey carcass, broken into pieces, onion, chopped, chopped celery leaves , or to taste, bay leaves, butter, baby carrots, quartered, stalks celery, chopped, stewed tomatoes with juice, grain rice, green beans, cut into bite-size pieces, cubes chicken bouillon, dried marjoram, dried thyme, fresh rosemary, ground ginger, cayenne pepper, salt and ground black pepper to taste, whole kernel corn, drained

black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream

black beans, drained, red bell pepper, frozen corn, chopped olive, minced fresh cilantro, lime juice, chipotle chile in adobo, mild salsa, cumin, garlic powder, salt

olive oil, chopped green bell peppers, ground cumin, dried oregano, garlic minced, red wine vinegar, diced tomatoes and green chiles, undrained, black beans rinsed and drained, flour tortillas, reduced-fat shredded cheddar cheese, fresh cilantro leaves

black beans, rinsed and drained, diced tomatoes with green chilies, undrained, frozen corn, water, salt , optional, uncooked instant white or brown rice ( i used white), green onion, sliced

onion, diced, garlic clove, minced, tomato, diced, black beans, drained, red pepper, diced, cilantro, chopped, fresh lime , juice of, chili powder, cumin, chili flakes, salt , to taste, monterey jack cheese, cream cheese, flour tortilla

asparagus, black beans, tomatoes, cumin, fresh cilantro, frozen corn, frozen peas, green onion, jalapeo peppers, lime juice (fresh ), red onion, red wine vinegarette

onion, finely chopped, garlic powder, vegetable oil, lean ground turkey, vinegar, chili powder, dried oregano, ground cumin, cayenne pepper, black beans, rinsed and drained, salsa, reduced-sodium chicken broth, fat-free flour tortillas (8 inches), shredded reduced-fat monterey jack cheese, reduced-fat sour cream