4534 zesty skillet altered mep Recipes

chickpeas, drained and rinsed, red onion, finely chopped, stalks celery , with leafy tops chopped, garlic, minced, chopped mild banana pepper ring, fresh rosemary, chopped, red wine vinegar, olive oil, coarse sea salt (if needed), fresh ground black pepper

vegetable oil, fresh lime juice, soy sauce, peeled and grated fresh ginger, coarse salt, fresh ground black pepper, sliced cooked chicken breasts, red bell pepper , thinly sliced lengthwise into 2-inch strips (ribs and seeds removed), snow peas, ends trimmed , thinly sliced lengthwise, carrot , thinly sliced crosswise

butter, red pepper flakes, egg, horseradish, mustard, breadcrumbs, grated parmesan cheese, chicken tenders

salmon fillets, that have been skinned and de-boned roughly 4 medium sized fillets, whole meal bread , roughly 2 slices from a sliced loaf, pine nuts, parsley, lemon , zest of, yellow bell peppers , deseeded, red bell peppers , deseeded, courgettes, mushrooms, chopped fresh rosemary or 1 tbsp fresh basil or 1 tbsp fresh oregano, extra virgin olive oil, couscous, chopped dried mint, boiling water, salt

ground beef, onion, chopped, water, frozen corn, canned jalapeno slices, diced tomatoes with green chilies, celery, sliced, minced garlic, red potatoes, peeled and cubed, uncooked small shell pasta, juice

olive oil, shallot, chopped, frozen chopped spinach, thawed but not drained, plain vegan yogurt or 3/4 cup soy yogurt, grated lemon zest, minced fresh rosemary

tomato juice, lemon juice, italian spices, garlic clove, chopped, low-fat tofu

freshly chopped tarragon, flat leaf parsley, olive oil, plain yogurt, mayonnaise, lemon , juice, cooked chicken, cannellini beans, rinsed and drained, sun-dried tomatoes, roughly chopped, scallions, finely sliced for the dressing, olive oil, walnut oil, red wine vinegar, shallot, finely chopped, superfine sugar

chopped onion, chopped green pepper, water (divided ), chili beans, tomato paste, diced tomatoes, tomato juice, chili powder, salt, garlic powder

chili powder, brown sugar, ground cumin, boneless skinless chicken breasts or 1 1/4 lbs, olive oil, green giant sweet whole kernel corn, drained, red bell pepper, chopped, cucumber, seeded and chopped, canned red kidney beans, rinsed and drained, lime juice, salt

aged cheddar cheese, all-purpose flour, baking powder, hot smoked paprika (or 1/4 tsp. cayenne pepper), salt, butter, cubed, pecans or 1/4 cup walnuts, finely chopped

mayonnaise, salsa, canned diced green chiles (hot or mild ), cilantro, chopped, sourdough bread, toasted (or other hearty bread), shaved deli turkey, avocados, peeled and sliced 1/4 inch thick, colby-monterey jack cheese, shredded (4 oz)

italian salad dressing, boneless chuck roast, beef broth, undiluted, water, carrots , cut into 1 1/2 inch pieces, potatoes, quartered, frozen cut green beans, all-purpose flour

potatoes, peeled and sliced very thin, fresh rosemary, chopped, garlic cloves, chopped, lemon , zest of, grated, chili flakes, sea salt, black pepper, olive oil

tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese

olive oil, links chorizo sausage, diced, onion, chopped, chicken broth, water, great northern beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, potato , scrubbed and diced, carrot, peeled and thinly sliced, dried oregano

boneless skinless chicken breasts, salt and pepper, plain low-fat greek yogurt, hidden valley original ranch seasoning mix, plain breadcrumbs, parmesan cheese, dried chives, shallot, minced, tomato sauce