26019 zesty poached wheat Recipes

wheat berries, chopped english cucumber, sliced green onions, loosely packed chopped arugula, minced fresh flat-leaf parsley, grape tomatoes, halved, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, sugar, extra-virgin olive oil, crumbled goat cheese

wheat berries, kosher salt and pepper, pecan halves (about 2 oz), bacon, dried cherries, fresh flat-leaf parsley, shallots, thinly sliced, extra-virgin olive oil, fresh lemon juice

eggs, cube chicken bouillon (optional), fresh asparagus, trimmed, whole wheat bread, cheddar cheese, butter, salt and pepper to taste

skinless chicken breasts, gouda cheese, egg, all-purpose flour, salt, black pepper, key lime juice, whole wheat bread crumbs, key lime zest, dried cayenne chili pepper flakes

whole wheat bread, whole egg, avocado, sliced, feta cheese, salt & pepper

cornstarch, low-fat milk, butter, gruyere cheese, grated, kosher salt , to taste, black pepper , to taste, nutmeg (optional), olive oil, green onions, chopped or 1/4 cup thinly sliced leek, fresh baby spinach, dill weed, kosher salt , to taste, black pepper , to taste, vinegar, eggs or 1 cup egg beaters egg substitute, whole wheat bread, toasted, paprika, garnish

whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese

sour cream, dijon mustard, italian salad dressing mix, frozen chopped spinach, thawed, well drained, carrot (finely grated ), red peppers (finely chopped ), wheat thins crackers

onion, finely chopped, ground beef, eggs, beaten, instant mashed potatoes, dry, paprika, ground coriander, parmesan cheese, grated, black pepper, evaporated milk, water, green chili, chopped, sharp cheddar cheese, grated, wheat thins crackers, mashed, garlic salt

zucchini, cut into 1/2 inch rounds, red onion, cut into thick wedges, red bell pepper, seeded and cut into quarters, light balsamic vinaigrette, penne , pasta (tubular, use multi-grain or whole-wheat), fresh parsley, chopped, salt and pepper, parmesan cheese, shredded

wheat berries, celery ribs, finely chopped, chopped walnuts, toasted, dried cherries, chopped, minced fresh parsley, green onion, chopped, olive oil, lemon juice, salt, pepper

ground beef, onion, chopped, garlic cloves, minced, cayenne pepper, zesty diced tomatoes with jalapeno peppers, undrained, black beans or 1 (15 oz) can pinto beans, rinsed and drained, diced green pepper, whole wheat hamburger buns, split, salt, pepper

whole wheat fusilli, uncooked, kraft light zesty italian dressing, boneless skinless chicken breast, cut into bite-size pieces, broccoli florets, red pepper, chopped, onion, thinly sliced, fresh parsley, chopped, kraft grated parmesan cheese

whole wheat pastry flour (or sub reg ww), all-purpose flour, unbleached, salt, ground nutmeg, baking soda, ground cinnamon, sugar (i use turbinado), vegetable oil, unsweetened applesauce, eggs, beaten, vanilla, lemon juice, fresh, zucchini, grated, lemon zest, walnuts, chopped

whole wheat pastry flour, yellow cornmeal, sugar, baking powder, salt, eggs, low-fat buttermilk, canola oil, hot green chili peppers (fire roasted), reduced-fat sharp cheddar cheese, shredded

olive oil, boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, zucchini, thinly sliced unpeeled, fresh mushrooms, sliced (do not use canned), diced tomatoes, undrained, tomato sauce, oregano, cayenne pepper (or to taste) or 1/8 tsp red pepper flakes (or to taste), lemon-pepper seasoning, whole wheat spaghetti, uncooked, parmesan cheese, grated (or to taste)