45911 zesty gooey low lite you Recipes

soy sauce (use low sodium for less salty taste), lemon juice, chili sauce, brown sugar, garlic powder, ribs (3/4 inch thick ) or 6 pork loin chops (3/4 inch thick)

nonfat milk, cold, jello reduced calorie fat-free sugar-free instant chocolate pudding mix, bananas, sliced, cool whip lite, thawed and divided

uncooked shell pasta, reduced-fat cream of chicken soup, low-fat milk, reduced-fat swiss cheese, shredded, fresh dill, chopped, lemons , zest of, mustard powder, black pepper, water packed pink salmon, skin & bones removed (or sockeye), fresh parsley, chopped, parmesan cheese, grated

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

coarsely shredded cabbage, grated carrot, low-fat mayonnaise, white wine vinegar, pineapple juice, spicy mustard, sugar, ground black pepper

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

low-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated

jello fat-free chocolate instant pudding mix, skim milk, vanilla, cool whip lite, thawed, splenda artificial sweetener, chocolate shavings

ketchup, prepared horseradish, low-fat mayonnaise, sugar, lemon juice, cayenne pepper

plain low-fat yogurt, light mayonnaise, lemon juice, parmesan cheese, grated, garlic, minced, cooked boneless skinless chicken, cubed, celery, diced, green onion, diced, pepper

low-fat milk, half-and-half, plain yogurt, unsalted butter, whole wheat pastry flour, white whole wheat flour, sugar, egg, fast rise yeast (instant , equal to 2 envelopes), salt, canola oil, for coating bowl, brown sugar, cinnamon, melted butter, low-fat cream cheese, room temperature (neufchatel cheese), powdered sugar, butter, room temperature, vanilla, low-fat milk

warm water, instant coffee granules, sugar-free instant vanilla pudding mix, nonfat milk, light cream cheese, softened, ladyfingers, cool whip lite, frozen topping thawed, grated chocolate

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

splenda granular (no calorie artificial sweetener ), low-fat dry milk, instant coffee, powdered fat free non-dairy coffee creamer, unsweetened cocoa, sugar-free instant vanilla pudding mix

flaked coconut, cornstarch, salt, low-fat milk, egg yolks, butter, flaked coconut, vanilla extract, coconut extract, graham cracker crust

ranch style dressing, fat free mayo, lite mayo, fat free milk

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )

reduced fat graham cracker crust (ready-made ), skim milk, canned pumpkin, lowfat vanilla instant pudding mix or 1 (3 1/2 oz) package sugar-free instant vanilla pudding mix, pumpkin pie spice, cool whip lite, thawed and divided in half