141229 zesty chicken low lite guess Recipes
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skinless chicken breast (or thighs ), cooking oil and9 Moreskinless chicken breast (or thighs ), cooking oil, garlic, sliced, ground ginger or 1 tbsp fresh ginger, assorted fresh vegetables, lemonade concentrate or 1/4 cup orange juice concentrate, soya sauce, water, sugar, vinegar, cornstarch11 ingredients
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boneless skinless chicken breast halves, fat discarded,wa... and12 Moreboneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)50 min, 13 ingredients
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boneless skinless chicken breast, butter, softened and8 Moreboneless skinless chicken breast, butter, softened, garlic cloves, minced, green onions, chopped, fresh basil, chopped, pizza dough , from refrigerated section, roma tomatoes, sliced, fresh cilantro, chopped, ricotta cheese, parmesan cheese, grated40 min, 10 ingredients
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boneless skinless chicken breast, chopped and7 Moreboneless skinless chicken breast, chopped, kraft calorie-wise italian dressing, broccoli florets, onion, thinly sliced, red pepper, chopped, parsley, pasta , cooked as directed on package., drained (approx 16 oz at 2oz per person), nonfat parmesan cheese35 min, 8 ingredients
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whole boneless skinless chicken breasts, water, canola oil and17 Morewhole boneless skinless chicken breasts, water, canola oil, onion, chopped, celery ribs, chopped, garlic cloves, minced, mexican-style tomatoes, diced tomatoes, tomato sauce, salsa, zucchini, halved and sliced, carrots, sliced, white corn (frozen, fresh, or canned ), chopped green chilies, ground cumin, chili powder, dried basil, shredded cheddar cheese, sour cream, tortilla chips (optional)1 hour 5 min, 20 ingredients
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boneless skinless chicken breast, salt, pepper and9 Moreboneless skinless chicken breast, salt, pepper, fine breadcrumbs, romano cheese, grated, cayenne pepper , to taste, dried thyme, melted unsalted butter or 1/2 cup vegetable oil, sour cream, white prepared horseradish , to taste, salt , to taste, white pepper10 min, 12 ingredients
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Zesty Chicken Salad Sandwich
roasted chicken breasts, skin removed & chopped and10 Moreroasted chicken breasts, skin removed & chopped, mayonnaise, yellow mustard, capers, drained, lemon juice, lemon zest, flat leaf parsley, chopped, sea salt, white pepper, bagels , safeway everything, tomato, sliced11 ingredients -
Zesty Chicken, Broccoli & Ziti
boneless skinless chicken breasts (cut into bite size str... and13 Moreboneless skinless chicken breasts (cut into bite size strips), ziti pasta, broccoli floret, minced garlic, olive oil, salt and pepper, butter, flour, milk, lemon juice, shredded mexican blend cheese, salt and pepper30 min, 14 ingredients -
Zesty Chicken Soup with Tomatoes and Rice
vegetable oil, onion, chopped and11 Morevegetable oil, onion, chopped, chicken pieces (legs, thighs or wings), salt & freshly ground black pepper, water, ripe tomatoes or 1 (400 g) can tomatoes, diced, garlic, chopped, paprika, turmeric, pale green squash or 2 zucchini, diced, grain rice or 1/2-3/4 cup basmati rice, chopped parsley or 1/3 cup coriander, cayenne pepper1 hour , 13 ingredients -
Zesty Chicken Italiano
olive oil and11 Moreolive oil, boneless skinless chicken breast , cut into 1-inch pieces, garlic clove, minced, zucchini, thinly sliced unpeeled, fresh mushrooms, sliced (do not use canned), diced tomatoes, undrained, tomato sauce, oregano, cayenne pepper (or to taste) or 1/8 tsp red pepper flakes (or to taste), lemon-pepper seasoning, whole wheat spaghetti, uncooked, parmesan cheese, grated (or to taste)20 min, 12 ingredients -
Zesty Chicken Alfredo
grated lemon zest, black pepper, salt and5 Moregrated lemon zest, black pepper, salt, boneless skinless chicken breast halve (i lb to an even thickeness), lemon juice, dijon mustard, alfredo sauce (2 cups homemade even better), hot cooked pasta30 min, 9 ingredients
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