164383 zesty chicken breast fat lite you Recipes

  • Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess)
    boneless skinless chicken breast halves, ketchup and
    6 More
    boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch
    40 min, 8 ingredients
  • Zesty Chicken Alfredo
    boneless skinless chicken breast halves, fat discarded,wa... and
    12 More
    boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)
    50 min, 13 ingredients
  • Zesty Chicken Breasts
    lemons , zest of, grated and
    7 More
    lemons , zest of, grated, boneless skinless chicken breast half, pepper, unsalted butter, lemon juice, worcestershire sauce, dijon mustard, parsley, minced
    15 min, 8 ingredients
  • Zesty Chicken Breasts
    lemon zest, chicken breast halves, boneless, skinless and
    6 More
    lemon zest, chicken breast halves, boneless, skinless, pepper, butter, lemon juice, worcestershire sauce, dijon mustard, parsley, minced
    20 min, 8 ingredients
  • Chicken Breasts Stuffed with Goat Cheese and Spinach
    boneless skinless chicken breast halves, fat discarded,wa... and
    15 More
    boneless skinless chicken breast halves, fat discarded,washed,patted dry,and gently pounded to 1/4 inch thickness, goat cheese, mild or aged,at room temperature, fresh spinach, stemmed,washed,drained,and coarsely chopped, extra virgin olive oil, garlic, minced, shallots, minced or 1/4 cup chopped onion, minced fresh thyme leaves or 1 tsp dried thyme, lightly crushed, drained chopped jarred roasted red pepper (optional), chopped pitted kalamata olives or 3 -4 tbsp other mediterranean olives, chopped capers, chopped toasted walnuts, balsamic vinegar, butter (preferred ) or 2 tbsp olive oil, for brushing chicken,divided, sweet paprika (optional), chopped fresh parsley leaves (optional)
    1 hour , 16 ingredients
  • Chicken Breasts Stuffed with Italian Sausage and Breadcrumbs
    italian sausage link, chopped onion, chopped celery and
    9 More
    italian sausage link, chopped onion, chopped celery, dry white wine, sourdough bread, toasted and crusts removed, garlic clove, halved, minced fresh parsley, salt, divided, freshly ground black pepper, skinless, boneless chicken breast halves, fat-free , less-sodium chicken broth
    12 ingredients
  • Zesty Chicken and Rice
    chicken breasts , cut into bite sized pieces and
    8 More
    chicken breasts , cut into bite sized pieces, teriyaki sauce, zesty italian dressing, rice pilaf mix (or however much rice you want), sliced almonds, vegetables (i use broccoli and carrots, you can use whatever you like), butter, olive oil, chicken stock
    30 min, 9 ingredients
  • Sweet 'n' Zesty Chicken Breasts
    boneless skinless chicken breast halves (6 oz each) and
    7 More
    boneless skinless chicken breast halves (6 oz each), onion, sliced, canola oil, water, tomato-basil soup mix, brown sugar, hot pepper sauce, hot cooked couscous , optional
    20 min, 8 ingredients
  • Zesty Chicken Bake
    chicken breasts, cut in 1 bite size cubes and
    12 More
    chicken breasts, cut in 1 bite size cubes, cooked drained pasta (any bite size pieces, i like rotini), cream of chicken soup, ricotta cheese, grated parmesan cheese, divided, butter, breadcrumbs, an onion, diced, italian herb seasoning, divided, red cayenne pepper, ranch dressing, dijon mustard, olive oil
    45 min, 13 ingredients
  • Zesty Chicken Breasts #RSC Zesty Chicken Breasts #RSC
    boneless skinless chicken breasts, salt and pepper and
    7 More
    boneless skinless chicken breasts, salt and pepper, plain low-fat greek yogurt, hidden valley original ranch seasoning mix, plain breadcrumbs, parmesan cheese, dried chives, shallot, minced, tomato sauce
    30 min, 9 ingredients
  • Zesty Chicken Breast With Peanut Sauce Zesty Chicken Breast With Peanut Sauce
    boneless skinless chicken breasts, brown sugar and
    18 More
    boneless skinless chicken breasts, brown sugar, creamy peanut butter (or crunchy), vegetable oil, soy sauce, fresh lime juice, garlic, minced, cayenne pepper, salt, peanut butter (creamy or chunky), unsweetened coconut milk, fresh lime juice, soy sauce, dark brown sugar, minced ginger, garlic, minced, cayenne pepper, chicken stock or 1/2 cup vegetable stock, heavy cream, cilantro (to garnish )
    40 min, 20 ingredients
  • Chicken Breasts With Sauteed-Mushroom Gravy Chicken Breasts With Sauteed-Mushroom Gravy
    vegetable oil, sliced portabella mushrooms and
    5 More
    vegetable oil, sliced portabella mushrooms, montreal roasted garlic chicken seasoning, dried thyme, boneless skinless chicken breasts, fat-free chicken broth, cornstarch
    55 min, 8 ingredients
  • Chicken Breasts Stuffed with Basil Walnut Butter Chicken Breasts Stuffed with Basil Walnut Butter
    toasted walnuts, chopped medium-fine (to toast walnuts, p... and
    12 More
    toasted walnuts, chopped medium-fine (to toast walnuts, place in 325 degree f oven for about 10-12 minutes, stirring to prevent scorching,), fresh basil leaves, lightly packed,chopped, garlic, finely chopped, lemon , zest of, grated, butter, softened,divided, seasoning salt, lemon & herb seasoning or 1 tsp fresh juice, fresh ground black pepper, boneless skinless chicken breasts , fat discarded,washed,and patted dry (about 1-1/2 lb), egg, well beaten, panko breadcrumbs (coarse japanese breadcrumbs) or 1 1/2 cups regular dry breadcrumbs, if necessary,but try to find the panko if possible (can be found in most oriental markets and some supermarkets), salt & freshly ground black pepper, extra virgin olive oil (for frying )
    1 hour , 13 ingredients
  • Lite Chicken Corn Soup Lite Chicken Corn Soup
    fat free chicken broth, water, boneless chicken breasts and
    10 More
    fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper
    50 min, 13 ingredients
  • Zesty Chicken Salad with a Touch of Orange Zesty Chicken Salad with a Touch of Orange
    chicken breast, boneless & skinless and
    10 More
    chicken breast, boneless & skinless, dried cranberries , orange flavor, stalks of celery, diced, low fat mayonnaise, orange juice , fresh squeeze, mustard , with white wine, dill, dried, tarragon, dried, salt to taste, pepper to taste
    11 ingredients
  • Zesty Chicken With Orzo (For Freezer Menus) Zesty Chicken With Orzo (For Freezer Menus)
    chicken breast halves, frozen mixed vegetables and
    6 More
    chicken breast halves, frozen mixed vegetables, zesty italian dressing (i like wishbone), orzo pasta, vegetable oil, low sodium chicken broth, water, fresh coarse ground black pepper
    35 min, 8 ingredients
  • Sweet 'n' Zesty Chicken Breasts Sweet 'n' Zesty Chicken Breasts
    boneless skinless chicken breasts (6oz each) and
    7 More
    boneless skinless chicken breasts (6oz each), onion, sliced, canola oil, water, tomato basil soup mix, brown sugar, hot pepper sauce, hot cooked couscous (optional)
    25 min, 8 ingredients
  • Zesty Chicken and Rice Zesty Chicken and Rice
    chicken breast halves (bone in ), italian salad dressing and
    4 More
    chicken breast halves (bone in ), italian salad dressing, chicken broth, frozen broccoli , carrots and water chestnuts, uncooked long grain rice
    5 min, 6 ingredients




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