96614 zesty breast fat lite you Recipes

uncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

fresh chicken breasts, cornmeal, white flour, sugar, salt, olive oil or 4 tbsp canola oil, bell pepper, chopped, onion, diced, garlic clove, mashed, diced tomatoes, not drained, rice, butter (pat)

lemon zest, chicken breast halves, boneless, skinless, pepper, butter, lemon juice, worcestershire sauce, dijon mustard, parsley, minced

lite silken firm tofu, reduced-fat mayonnaise, dijon mustard, lemon juice, garlic cloves, minced, onion powder, artichoke quarters in water, drained, rinsed and chopped, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese (or grated veggie mozzarella cheese), paprika , for dusting

whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese

splenda granular (no calorie artificial sweetener ), low-fat dry milk, instant coffee, powdered fat free non-dairy coffee creamer, unsweetened cocoa, sugar-free instant vanilla pudding mix

boneless skinless chicken breasts or 1 1/2-2 lbs turkey breast, seedless grapes , cut half of the grapes into halves, stalks celery, green onions, cashews, light mayonnaise, lemon juice, salt, onion powder, garlic powder, dried thyme, black pepper

boneless chicken breasts or 3 1/2 lbs bone-in chicken pieces, olive oil, red wine vinegar, mccormick grill mates montreal chicken seasoning

boneless skinless chicken breasts, brown sugar, creamy peanut butter (or crunchy), vegetable oil, soy sauce, fresh lime juice, garlic, minced, cayenne pepper, salt, peanut butter (creamy or chunky), unsweetened coconut milk, fresh lime juice, soy sauce, dark brown sugar, minced ginger, garlic, minced, cayenne pepper, chicken stock or 1/2 cup vegetable stock, heavy cream, cilantro (to garnish )

chili powder, brown sugar, ground cumin, boneless skinless chicken breasts or 1 1/4 lbs, olive oil, green giant sweet whole kernel corn, drained, red bell pepper, chopped, cucumber, seeded and chopped, canned red kidney beans, rinsed and drained, lime juice, salt

boneless, skinless chicken breasts, cut into 1/2-inch chunks, salt, freshly ground black pepper, olive oil, divided, leeks , bottom 4 inches only, washed well and chopped, celery stalks, chopped, potatoes cut into 1/2-inch pieces, green beans, trimmed and chopped into 1/2-inch pieces, garlic, minced, low-fat milk, all-purpose flour, low-sodium chicken broth, frozen peas, chopped fresh parsley leaves, fresh thyme leaves, sheets frozen phyllo dough, thawed, grated parmesan

water, cube maggi chicken flavor bouillon cubes, gram white rice, butter, cooked, chopped chicken breast (about 3 boneless skinless breasts, monterey jack cheese w/ jalapenos shredded, evaporated milk, red onion chopped, eggs, fresh cilantro chopped

cauliflower florets, low fat sour cream, original miracle whip, hot pepper sauce, salsa, low fat cheddar cheese, shredded, cooked fresh corn

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

whole wheat pastry flour, yellow cornmeal, sugar, baking powder, salt, eggs, low-fat buttermilk, canola oil, hot green chili peppers (fire roasted), reduced-fat sharp cheddar cheese, shredded

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

crushed digestive biscuits or 80 g graham cracker crumbs, butter, melted, gelatin powder, fresh lime juice, sugar, low-fat ricotta, low-fat cream cheese, grated lime peel, egg whites, limes, cut in wedges, to serve