88923 zesty breast fat lite guess Recipes

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)

pork chops, 1/2 inch thick, kraft light zesty reduced-fat italian salad dressing, grey poupon dijon mustard

red potatoes, cubed, fat-free mayonnaise, reduced-fat sour cream, minced fresh cilantro, chopped green chilies, green onions, finely chopped, lemon juice, chili powder, salt, pepper, garlic powder

skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)

fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks

fat free italian-style dressing, lime juice, lemon juice, rosemary, potatoes, chopped, garlic, quartered, chicken thighs

fat-free mayonnaise, lime juice, drops louisiana-style hot sauce, spinach tortillas or flour tortillas of your choice (8 inches), room temperature, lettuce leaves, green pepper , julienned, pepper jack cheese

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

chicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

zesty italian dressing, lemon, boneless skinless chicken breast

fat-free plain yogurt, buttermilk, reduced-fat mayonnaise, minced fresh parsley, minced fresh basil or 1/2 tsp dried basil, sugar, minced fresh oregano or 1/4 tsp dried oregano, minced fresh garlic, salt

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

fat free cream cheese, softened, dried italian salad dressing mix, tomato juice

fat-free mayonnaise, garlic cloves, crushed, balsamic vinegar, olive oil, molasses, salt, black pepper, ground red pepper, yellow bell peppers, each cut into 4 wedges, tuna steaks, french bread, spinach leaves

zesty bread, parmesan cheese, margarine; softened, all purpose flour, pk yeast, salt, warm water, shortening, in medium bowl, combine all bread dough ingredients. roll dough out kitchen counter. make the dough fairly thin. take a pizza cutter and cut the dough into strips. then cut the strips in half. in a small bowl, combine all ingredients of topping. take the bread strips and twist in the middle then lay them on a cookie sheet. take a basting brush and dip it into the topping mix and brush each piece of bread real good. place into oven and bake for 25-30 min. at 400 degrees.