88923 zesty breast fat lite guess Recipes

  • Zesty, Gooey Chicken Breast (Low Fat, Lite? You Guess)
    boneless skinless chicken breast halves, ketchup and
    6 More
    boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch
    40 min, 8 ingredients
  • Zesty Chicken Alfredo
    boneless skinless chicken breast halves, fat discarded,wa... and
    12 More
    boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut in bite-size pieces, lemon extract (if you can find it, optional, but a great flavor addition), grated lemons , zest of, yellow part only, fresh ground black pepper, garlic granules, extra virgin olive oil, sliced, cleaned mushrooms or 2 (6 oz) jars canned mushroom slices, drained, fresh lemon juice, dijon mustard, healthy choice four-cheese alfredo sauce or 1 (16 oz) jar mushroom alfredo sauce (or other purchased low-fat alfredo sauce), cooked rotini pasta or 4 -5 cups other short pasta, cooked in boiling salted water until al dente and drained (see text, below regarding timing), chopped fresh parsley (to garnish ) (optional)
    50 min, 13 ingredients
  • Zesty Grilled Pork Chops
    pork chops, 1/2 inch thick and
    2 More
    pork chops, 1/2 inch thick, kraft light zesty reduced-fat italian salad dressing, grey poupon dijon mustard
    41 min, 3 ingredients
  • Zesty Low-Fat Potato Salad
    red potatoes, cubed, fat-free mayonnaise and
    9 More
    red potatoes, cubed, fat-free mayonnaise, reduced-fat sour cream, minced fresh cilantro, chopped green chilies, green onions, finely chopped, lemon juice, chili powder, salt, pepper, garlic powder
    25 min, 11 ingredients
  • Low-Fat/Lite Alfredo Sauce
    skim milk, low fat cottage cheese, cornstarch, salt and
    4 More
    skim milk, low fat cottage cheese, cornstarch, salt, pepper, garlic powder, grated parmesan cheese or 1/2 cup romano cheese, basil (can add more, depending on your pref.)
    25 min, 8 ingredients
  • Zesty Spinach Dip
    fat-free plain yogurt, fat-free cream cheese and
    7 More
    fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks
    15 min, 9 ingredients
  • Zesty Chicken and Potatoes
    fat free italian-style dressing, lime juice, lemon juice and
    4 More
    fat free italian-style dressing, lime juice, lemon juice, rosemary, potatoes, chopped, garlic, quartered, chicken thighs
    1 hour 15 min, 7 ingredients
  • Zesty Vegetarian Wraps
    fat-free mayonnaise, lime juice and
    5 More
    fat-free mayonnaise, lime juice, drops louisiana-style hot sauce, spinach tortillas or flour tortillas of your choice (8 inches), room temperature, lettuce leaves, green pepper , julienned, pepper jack cheese
    10 min, 7 ingredients
  • Lite Chicken Corn Soup Lite Chicken Corn Soup
    fat free chicken broth, water, boneless chicken breasts and
    10 More
    fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper
    50 min, 13 ingredients
  • Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!) Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
    fat free sugar free yogurt (8 oz is fine too) and
    2 More
    fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute
    5 min, 3 ingredients
  • J-Dog's Zesty Italian Chicken J-Dog's Zesty Italian Chicken
    chicken breasts (about 1/2 lb) and
    5 More
    chicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated
    1 hour 5 min, 6 ingredients
  • Lite Frozen Strawberry Cheesecake Lite Frozen Strawberry Cheesecake
    lite corn syrup, splenda sugar substitute and
    4 More
    lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust
    10 min, 6 ingredients
  • Zesty Lemon Chicken  (Prep Time Includes Marinating) Zesty Lemon Chicken (Prep Time Includes Marinating)
    zesty italian dressing, lemon and
    1 More
    zesty italian dressing, lemon, boneless skinless chicken breast
    16 min, 3 ingredients
  • Zesty Buttermilk Salad Dressing Zesty Buttermilk Salad Dressing
    fat-free plain yogurt, buttermilk, reduced-fat mayonnaise and
    6 More
    fat-free plain yogurt, buttermilk, reduced-fat mayonnaise, minced fresh parsley, minced fresh basil or 1/2 tsp dried basil, sugar, minced fresh oregano or 1/4 tsp dried oregano, minced fresh garlic, salt
    10 min, 9 ingredients
  • Zesty Bean Dip & Chips Zesty Bean Dip & Chips
    fat-free canned refried beans, salsa, cilantro, chopped and
    2 More
    fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips
    5 ingredients
  • Zesty Creamy Veggie Dip Zesty Creamy Veggie Dip
    fat free cream cheese, softened and
    2 More
    fat free cream cheese, softened, dried italian salad dressing mix, tomato juice
    5 min, 3 ingredients
  • Zesty Tuna Sandwich Zesty Tuna Sandwich
    fat-free mayonnaise, garlic cloves, crushed and
    12 More
    fat-free mayonnaise, garlic cloves, crushed, balsamic vinegar, olive oil, molasses, salt, black pepper, ground red pepper, yellow bell peppers, each cut into 4 wedges, tuna steaks, french bread, spinach leaves
    14 ingredients
  • Zesty Bread Zesty Bread
    zesty bread, parmesan cheese, margarine; softened and
    6 More
    zesty bread, parmesan cheese, margarine; softened, all purpose flour, pk yeast, salt, warm water, shortening, in medium bowl, combine all bread dough ingredients. roll dough out kitchen counter. make the dough fairly thin. take a pizza cutter and cut the dough into strips. then cut the strips in half. in a small bowl, combine all ingredients of topping. take the bread strips and twist in the middle then lay them on a cookie sheet. take a basting brush and dip it into the topping mix and brush each piece of bread real good. place into oven and bake for 25-30 min. at 400 degrees.
    30 min, 10 ingredients




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