117854 zesty bean roasted corn Recipes

kidney beans, chickpeas (or your favorite beans), edamame, extra virgin olive oil, chopped shallot (or red onion), chopped fresh garlic (or more to taste), grated carrot, grated cucumber, bell pepper, thinly sliced (choose a variety of colors), handful of chopped flat-leaf italian parsley, salt and pepper

vegetable oil, garlic cloves, minced, fresh corn kernels (about 6 ears ), diced peeled ripe mango (about 2 lb), chopped red onion, chopped red bell pepper, fresh lime juice, chopped fresh cilantro, salt, ground cumin, drained canned chipotle chile in adobo sauce, chopped, black beans, rinsed and drained, gourmet salad greens

ground cumin, garlic powder, yellow squash , cut lengthwise into 1/4-inch-thick slices, zucchini , cut lengthwise into 1/4-inch-thick slices, olive oil, divided, boneless pork loin roast

refried beans, taco seasoning mix, tomato, chopped, shredded cheddar cheese

olive oil, bacon, diced, chopped garlic, shallots, sliced, brussels sprouts , outer leaves peeled, halved, frozen corn kernels, thawed, chopped fresh thyme leaves, white beans, drained, tomatoes, seeded and finely diced, chopped fresh parsley leaves, salt, freshly cracked black pepper, squeeze fresh lemon juice

ears fresh corn, red pepper chopped small, green pepper chopped small, orange or yellow pepper chopped small, sweet or red onion diced small, black beans drained, dressing, juice of 4 lemons, garlic minced, salt and pepper to taste, hot sauce, chopped cilantro (fresh, washed and pressed dry ., olive oil, avocado sliced into small pieces, cucumber chopped small

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

olive oil, links chorizo sausage, diced, onion, chopped, chicken broth, water, great northern beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, potato , scrubbed and diced, carrot, peeled and thinly sliced, dried oregano

corn, drained, black beans, rinsed, drained, roasted red peppers, diced , reserve liquid (optional), red onion, diced, green bell pepper, diced, celery rib, diced, cumin powder, garlic , to taste, salt and pepper, to taste, fresh cilantro, chopped

olive oil, garlic cloves, minced, fresh corn kernels (about 6 ears ), diced peeled ripe mangoes (about 2 lb), chopped red onion, chopped red bell pepper, fresh lime juice, chopped fresh cilantro, ground cumin, chipotle chiles, drained & chopped, black beans, rinsed and drained, salad greens

roma tomatoes , cut in half lengthwise, poblano peppers , cut in half lengthwise, fresh corn kernels (3 or 4 ears ), black beans, drained and rinsed, green onions, sliced, olive oil, lime juice (about 2 limes), garlic, minced, salt, pepper

fresh corn kernels (about 3 ears ), black beans, rinsed and drained, chopped seeded plum tomatoes (about 1 cup), chopped red onion, chopped fresh cilantro, fresh lime juice, salt, garlic clove, minced, minced seeded jalapeno pepper

fresh corn kernels (about 3 ears ), black beans, rinsed and drained, chopped tomato, lime juice, red onion, finely chopped, jalapeno pepper, seeded and chopped, chopped fresh cilantro, hot sauce, salt, ground cumin, ground coriander, pepper

frozen corn, thawed and undrained, chopped sweet red pepper, chopped green pepper, vegetable oil, garlic cloves, chopped, ground cumin, chili powder, salt, black beans, rinsed and drained, minced fresh cilantro, tortilla chips

fat-free canned refried beans, salsa, cilantro, chopped, scallion, minced, tortilla chips

white onion, garlic, cooking oil (i prefer canola, keeps it healthy), black beans (drain and rinse if you don tsp like gas after dinner), lime

whole wheat flour tortillas or 1 (7 inch) flour tortillas, frozen whole kernel corn, vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, chili powder, ground cumin, salsa, canned black beans, rinsed and drained, shredded lettuce, shredded reduced-fat cheddar cheese, nonfat sour cream

red peppers, tops and bottoms left on but cut in half seeds and ribs removed, roasted corn (3 ears roasted or 2 cups frozen), shallots, minced fine, garlic, minced, cumin, cilantro (if not a fan ... chopped flat leaf parsley), lime , juice of, monterey jack pepper cheese, i like to cut in small cubes rather than shred for this dish, parmesan cheese, kosher salt, ground black pepper