Roasted Cheesy Corn Stuffed Grilled Red Peppers Recipe

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Roasted Cheesy Corn Stuffed Grilled Red Peppers
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Ingredients
11
Count
Nutrition
170
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Corn - roast the corn. I like to clean and remove the silks then rub with olive oil, salt and pepper. Grill or roast at 425F for about 15 minutes until lightly brown. Just turn often.
  2. If roasted corn is used - cool and then with a knife remove the kernels. If not. You can use frozen corn for this. I have done both. Although I prefer the roasted, the frozen works just fine.
  3. In a large bowl add the corn, lime juice, garlic, cilantro, shallots, cheese and seasoning. If you don't like cilantro, use parsley. But cilantro really makes it. Just mix all well.
  4. Peppers - Well I like to cut them in half remove the ribs and seeds. Then just just cut a small thin piece off the side so the pepper can sit upright with the cut half open without rolling over. I just take a tiny little 1/8 piece. That way I can stuff, and it won't roll over. Just a neat little trick. Or just add some cheap rice to the baking pan. Set the peppers on that and they will not roll over either. Both methods work.
  5. Add the filling to the peppers and top with just a sprinkle of the Parmesan cheese. Bake or grill-baked at 425F for about 40 minutes maybe longer depending on the size of the peppers or grilled for 30-40 minutes, just rotate often on the grill. They will be done when bubbly, melted cheese and the peppers are soft.
  6. What a great perfect side dish. It is so flavor filled and always gets great reviews and with a simple side of grilled potatoes and maybe some fresh grilled steak or fish - It is tops!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.62 Kcal (710 kJ)
Calories from fat 28.09 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 8.42mg 3%
Sodium 163.81mg 7%
Potassium 320.42mg 7%
Total Carbs 27.07g 9%
Sugars 9.33g 37%
Dietary Fiber 5.92g 24%
Protein 8.13g 16%
Vitamin C 114.2mg 190%
Iron 0.8mg 4%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 77.49 Kcal (324 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 5%
Cholesterol 3.85mg 3%
Sodium 74.83mg 7%
Potassium 146.38mg 7%
Total Carbs 12.37g 9%
Sugars 4.26g 37%
Dietary Fiber 2.7g 24%
Protein 3.71g 16%
Vitamin C 52.2mg 190%
Iron 0.4mg 4%
Calcium 59.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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