248552 zero oil chick Recipes

a can of chopped tomatoes, a can of chick peas, onion, leek, a cup of boiled green peas, tea sp chilli powder, black peppers, water

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

olive oil, onion, chopped, garlic, chopped, hot pepper flakes, oregano, paprika, green pepper, chopped, celery, chopped, garbanzo beans, tomatoes,diced, tomato paste, rice, cooked

oil, egg, milk, flour, powdered sugar, pepper, salt, boneless chicken breasts, halved

chicken breasts, pickle juice (use dill pickles, great way to use up that empty jar!), eggs, flour, sugar, salt, paprika, pepper, msg (accent, leave it out if you prefer), oregano, basil, garlic powder, onion powder, peanut oil

diced tomatoes, drained, picante sauce, butter, melted, cornbread stuffing mix, with seasoning packet, chopped medium onion, chopped medium red pepper, oil, cooked chicken (chopped or shredded ), whole kernel corn, drained, cumin, shredded reduced-fat monterey jack cheese, reduced-fat sour cream (optional), sliced ripe olives (optional)

butter, scallions, minced (white and light green parts ), garlic cloves, minced, flour, reduced-fat milk, chicken bouillon (6 cubes ), pepper, cooked chicken, cut into small pieces (i use leftover roasted chicken), oil, red potatoes, peeled and cut into a small dice, frozen peas and carrot (you could use more if desired), refrigerated biscuit dough (reduced-fat works great )

peanut oil, egg, all-purpose flour, milk, powdered sugar, black pepper, salt, boneless skinless chicken breast halves, hamburger buns, butter, melted, dill pickles

chickpeas, drained and lightly rinsed, extra virgin olive oil, coarse sea salt, freshly ground black pepper, fresh squeezed lemon juice, garlic finely minced, fresh spinach leaves, washed, dried, and minced

chickpeas , drained and rinsed, red onion , cut into thin wedges, cucumber , halved lengthways and sliced diagonally, a small bunch flat-leaf parsley , roughly chopped, feta cheese , crumbled, extra virgin olive oil, a small handful basil leaves , roughly chopped, salt and 1/4 lemon squeezed

anchovies in olive oil, olive oil, garbanzo beans, rinsed and thoroughly drained, unsalted butter, shallots minced, red onion, minced, parsley flakes, juice of 1 lime, red hot sauce (like sun sun or tabasco) to taste, sea salt to taste

oil, onion, peeled and sliced thinly, minced fresh garlic, button mushroom, halved, boneless chicken thighs, skin removed, white wine, tomato soup, fresh thyme or 1 tsp dried thyme

onion, chopped (about 1 cup), olive oil, garlic cloves, minced (about 1 tbsp), chili powder, dried oregano (preferably mexican ), water (or beef or chicken stock), beef bouillon cube (omit if using stock), chickpeas, drained, tomato paste, tomatoes (optional), uncooked white rice , cooked as per directions (optional)

cider vinegar, orange juice, lemon juice, olive oil, honey, grainy mustard, garlic cloves (minced ), salt (adjust to taste), ground pepper

chickpeas, canned, peanut oil, cumin, ground cilantro, madras curry powder, ground turmeric, salt, water, carrot, onion, plain yogurt, lemon juice, mayonnaise, mustard

onion, peeled and chopped, garlic clove, peeled and minced, olive oil, mushrooms, chopped, chicken, cut up, italian tomato , with juice, bay leaf, dried basil, dried oregano, cayenne pepper, dry white wine, salt

olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley

oil, mirepoix wegmans mix, garlic, chopped (2tsp), lentils (16 oz), roma tomatoes with basil (28 oz), carton vegetable broth, coriander, cumin, turmeric, cinnamon, powdered cayenne pepper, garbanzo beans rinsed and drained, cilantro, fresh