257245 zero oil chick peas Recipes

onion, chopped, garlic cloves, minced, olive oil, grain brown rice, cooked, chickpeas, drained, water, parsley, chopped (fresh ), salt, dried basil, dried marjoram, ground cumin, ground turmeric, fresh ground pepper

vegetable oil, yellow onions, diced, ginger, minced, garlic cloves, minced, curry powder, salt, turmeric, cinnamon, cumin, fennel seed, apples, finely diced, carrots, sliced and cubed, tomatoes, diced, cooked chickpeas, drained and rinsed (garbanzo beans), vegetable stock, lemon juice, raisins, parsley, finely chopped (to garnish )

dry chickpeas, olive oil, garlic salt, black pepper, clipped rosemary, soy sauce, oriental sesame oil (dark ), hot chili powder, tomato juice and curry powder

new potatoes , scrubbed, low fat cooking oil, onion, chopped, garlic clove, crushed, ginger puree (optional), curry powder, chickpeas, canned, drained, plain flour, low-fat yogurt, baby spinach, salt & freshly ground black pepper

salt, orzo pasta, extra-virgin olive oil, zucchini, diced, red onion, chopped, garlic cloves, chopped, salt & freshly ground black pepper, all purpose greek seasoning (or more to taste), chickpeas, drained, fresh parsley leaves, chopped, mint leaf, finely chopped (i leave this out ), feta cheese, crumbled (divided )

thick-cut bacon, extra-virgin olive oil, chickpeas, rinsed, dried hot red pepper flakes, baby spinach (6 oz), any tough stems discarded, garlic clove, minced

fresh shiitake mushrooms, button mushrooms, mixed vine-ripened red and yellow cherry tomatoes, extra-virgin olive oil, shallot, sliced thin, garlic clove, sliced thin, yellow bell peppers with stems attached, cupschick-pea and eggplant puree, pine nuts

chopped onion, garlic cloves, vegetable broth or 4 cups water, lemon juice, chopped tomatoes , with juice (1/2 reserved), chickpeas, drained and rinsed (1/2 reserved), fresh basil leaves (reserved) or 2 tsp dried basil (reserved), fresh parsley (reserved), extra virgin olive oil (reserved), salt & freshly ground black pepper

chickpeas, drained and rinsed, carrot, grated, red onion, diced, green bell pepper, diced, lemon juice, olive oil, salt & freshly ground black pepper, fresh parsley leaves, freshly chopped

olive oil, chopped onion, garlic cloves, finely chopped, tomatoes, chopped, undrained, chickpeas, rinsed and drained, chopped dried apricot, water, dried oregano, ground cumin, salt, pepper

garbanzo beans, drained and rinsed, lemon juice, water, olive oil, garlic, minced, cumin, chili powder, adobo seasoning, oregano (optional)

shallot, finely minced (2 tsp.), garlic clove, finely minced (1/2 tsp.), red wine vinegar, ground cumin, sweet paprika, cayenne, fresh ground black pepper, olive oil, coarsely chopped cilantro, cooked chickpeas, kalamata olives (1/2 cup.) or 12 alfonso olives, slivered (1/2 cup.), carrots, shredded with the shredder blade in a food processor (2 cup.), carrot , cut into thin julienne strips (1 cup.), coarsely chopped cilantro

kale, olive oil, minced garlic clove, red pepper flakes, chicken broth or 1/3 cup vegetable broth, chickpeas, drained, cooked cracked farro, shredded parmesan cheese, pepper, salt

olive oil, onion, chopped, garlic clove, minced, swiss chard (about three cups chopped), quinoa (i get pre-washed), vegetable stock, chickpeas (drained & rinsed ), fresh rosemary, minced, roasted red pepper, chopped (jarred peppers are ok), green onions, chopped, fresh parsley or cilantro, black pepper

chickpeas, salt, olive oil, onions, thinly chopped, lemons , juice of, parsley, chopped, peppercorns

chickpeas, rinsed, strained, drained , and remove the papery shells, stock , preferably turkey, yellow onion, diced, celery ribs, diced, fresh garlic cloves, minced, carrots, peeled & diced, salt, pepper, olive oil, to garnish, rosemary , a few fresh sprigs, sage , a few fresh sprigs, thyme , a few fresh sprigs

chickpeas, seedless cucumber, chopped into 1/4-inch dice, plum tomato, chopped into 1/4-inch dice, red onion, diced, balsamic vinegar, olive oil, sea salt, pepper

chopped fresh, flat leaf parsley, kalamata olive, pitted and coarsely chopped, pickled banana pepper, chopped coarsely, crumbled feta cheese, chopped fresh chives, chopped fresh rosemary, chickpeas, rinsed and drained, fresh lemon juice, extra virgin olive oil, garlic cloves, minced