Tuscan Chick Pea Tomato Soup Recipe

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Ingredients:

Serving

1/2 cup chopped onion
3 garlic cloves
4 cups vegetable broth or 4 cups water
2 tbsp lemon juice
1 (14 oz) can chopped tomatoes , with juice (1/2 reserved)
2 (15 oz) cans chickpeas, drained and rinsed (1/2 reserved)
1/4 cup fresh basil leaves (reserved) or 2 tsp dried basil ( reserved)
1/4 cup fresh parsley ( reserved)
1/8 cup extra virgin olive oil ( reserved)
salt & freshly ground black pepper

Directions:

Add first 4 ingredients and half the tomatoes & chickpeas to a pot and bring to light boil.
Blend with hand blender or regular blender and place back onto stove top.
Stir in the reserved ingredients and cook until thoroughly heated. Enjoy!
**Vitamix directions: Place all ingredients, except the reserved ingredients, into the Vitamix container in the order listed and secure lid. Select Variable 1. Turn machine on and quickly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from the vented lid.
Reduce speed to Variable 4 and remove the lid plug. Add the remaining reserved ingredients through the lid plug opening. Blend for an additional 10 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.53 Kcal (1484 kJ)
Calories from fat	155.62 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	3.28mg	1%
Sodium	1734.5mg	72%
Potassium	653.1mg	14%
Total Carbs	45.27g	15%
Sugars	8.3g	33%
Dietary Fiber	4.16g	17%
Protein	8.63g	17%
Vitamin C	21.7mg	36%
Iron	3.9mg	22%
Calcium	77.6mg	8%

Amount Per 100 g
Calories	85.75 Kcal (359 kJ)
Calories from fat	37.64 Kcal
		% Daily Value*
Total Fat	4.18g	27%
Cholesterol	0.79mg	1%
Sodium	419.53mg	72%
Potassium	157.97mg	14%
Total Carbs	10.95g	15%
Sugars	2.01g	33%
Dietary Fiber	1.01g	17%
Protein	2.09g	17%
Vitamin C	5.2mg	36%
Iron	0.9mg	22%
Calcium	18.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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