50 yummy quick Recipes

butter, softened, sugar, vanilla extract, all-purpose flour, baking soda, quick-cooking oats, semisweet chocolate chips

low-sodium v8 juice (or tomato juice), ketchup, vegetable broth, marmite (optional), braggs liquid aminos (or soy sauce), textured vegetable protein, quick oats, shredded carrot, ground flax seeds, nutritional yeast, onion, finely chopped, garlic cloves, crushed in press, fresh parsley, finely chopped, dried thyme, dried basil, fresh ground black pepper , to taste

garbanzo beans, rinsed and drained, plain yogurt, fresh lemon juice, garlic, minced, olive oil, water, salt, ground black pepper, ground cumin

carton cool-whip, orange jell-o, smal carton cottage cheese, mandarin orange slices ( drained )

white sugar, white corn syrup, chunky peanut butter, corn flakes cereal, milk chocolate chips

fruit cocktail, marshmallows, walnuts, raisins (optional), maraschino cherry, jell-o instant pistachio pudding mix, cool whip

ciabatta , sliced in half lengthwise and then in quarters to make 4 sandwiches, marinara sauce, frozen meatballs (varies depending on size of meatballs), olive oil, garlic cloves, minced, mozzarella cheese (deli sliced)

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

lean ground beef, stove top stuffing mix (turkey), egg, ketchup, worcestershire sauce, ketchup, for the top (approx .)

trout, fillet and leave skins on, olive oil, sherry wine (not cooking sherry), green onion, finely chopped, garlic , put thru press or 1 mincemeat, salt and pepper

evaporated milk, water, butter, salt and ground black pepper to taste, oysters, drained

bacon, diced, onion, minced, garlic cloves, minced, fresh ginger, grated, cannellini beans or 1 (15 oz) can great northern beans, dark brown sugar, barbecue sauce, ketchup, worcestershire sauce, prepared mustard, cider vinegar, molasses

unsalted butter, nonfat dry milk powder, water, cocoa powder, granulated sugar, vanilla

whole rotisserie-cooked chicken, corn on the cob (0r 6 lil nibblers corn), las palmas red chili sauce (or other brand enchilada sauce), chopped green chilies, taco shells (or 24 small ones ) or 10 -12 large flour tortillas (or 24 small ones), sour cream , for serving, salsa , for serving, shredded cheese , for serving, chopped tomato , for serving, chopped lettuce , for serving

lavash bread (or sorj or tortilla), cream cheese (optional) or cottage cheese (optional), sour cream, sweet chili sauce, double smoked ham (or chicken or turkey slices), lettuce leaves (shredded ), cucumbers (julienned), carrots (julienned)

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water