28726 yummy nutritious free kinda carb Recipes

boneless, skinless chicken breast, chicken broth , fat-free, mushrooms, bay leaf, onion, sliced, carrots, sliced, celery, chopped, salt, pepper, parsley, chopped, thyme, marjoram

chickpeas (garbanzos), caesar salad dressing , i use kraft free ceasar italian, garlic powder or 1 garlic clove, minced, lemon , juice of, olive oil (optional), chopped parsley (optional)

whole wheat flour, all-purpose flour, baking powder, salt, baking soda, skim milk buttermilk (fat free), egg, separated, vanilla extract, canola oil , plus, more canola oil , for greasing the waffle iron, egg whites, sugar

very large firm bananas, butter, splenda sugar substitute, vanilla extract, ground cinnamon, pre-prepared crepes, graham cracker crumbs, toasted pecans, chopped, scoops sugar-free vanilla ice cream, cream, chocolate syrup, toasted pecans, chopped

butter, very large onion, chopped fine, rice, beef broth , lower sodium and fat-free, sharp cheddar cheese, shredded, button mushrooms, with liquid, sliced almonds, toasted

margarine, brown sugar, white sugar, egg, vanilla, flour , plus, flour, salt, baking soda, chocolate chips (i use dairy free)

cream cheese, softened, milk, lemon juice, salt and pepper, to taste, onion, finely chopped, garlic cloves, pressed or minced, tomato, seeded and chopped, green bell pepper, chopped, flake or chunk style imitation crabmeat (feel free to use fresh crab if you can afford it!), fresh parsley, chopped, green onion, chopped

yellow cake mix (regular size), fat-free milk, eggs, unsweetened applesauce, flaked coconut, toasted, chopped pecans, toasted, coconut-pecan frosting

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

natural-style peanut butter, unsweetened dried shredded coconut, egg, sugar-free vanilla syrup

low-fat plain yogurt, sugar-free instant vanilla pudding mix

unsweetened applesauce, eggs, vanilla (mix well , add), baking soda, salt, cinnamon, brown sugar twin, whole wheat flour (mix well , add), craisins, walnut halves, old-fashioned oatmeal

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

beef roast, fat-free italian salad dressing, extra virgin olive oil, pepper, garlic cloves, crushed, onion, minced, soy sauce, mrs. dash seasoning mix (or 2 tbsp coco cola), barbecue sauce, spicy mustard (your favorite ), parsley

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

eggs beaten, half and half (i use fat free), salt and pepper to taste, bacon cooked crisp and crumbled, onion chopped, shredded swiss cheese, ready to bake pie shell ( i use pillsbury )

whole chicken breasts cleaned, extra virgin olive oil, seasoned bread crumps, fat free milk, egg, barbecue sauce, hot sauce less if you don tsp like spicey, brummel butter or other butter substitute melted

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2