16 yummy bean corn Recipes

ground turkey , very lean (optional), taco seasoning or 2 tsp homemade, olive oil, onion, chopped, carrots, sliced, red bell pepper, chopped, garlic cloves, minced, cumin or 1 tbsp seed, oregano, fennel seed (optional), cayenne pepper (to taste), red wine, kidney beans, rinsed and drained, diced tomatoes, frozen corn , defrosted, lemon , juice of, lemon , zest of, nonfat plain yogurt or sour cream, baked corn tortilla chips, avocado, cilantro, irish cheddar cheese, blue cheese (for the adventurous!)

ground turkey (i m sure any type of ground meat would be tasty), garlic cloves (minced ), onion, diced, colby-monterey jack cheese (you can always add more), organic black beans (optional), organic frozen corn (optional), whole wheat tortillas (i use the ezekiel brand of tortillas...super healthy and tasty!!), butter, whole wheat flour, organic milk (we use 1%), parmesan cheese, organic tomato soup (i used the tomato and roasted red pepper from trader joe s), salsa

skinless , boneless chicken breasts, olive oil, chicken broth, diced tomatoes, up of frozen corn, dark red kidney beans, minced chipotle chile in adobo, garlic, oregano, chopped cilantro, baked tortilla chips, shredded cheddar cheese, sour cream and cut avocados

tomatos, chopped, red onion, diced, black beans, drained and rinsed (1 can), corn, drained (1 can), avacado, cubed, cilantro, chopped, balsamic vinegar, fresh lime juice, salt, pepper

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained

chuck roast or 4 -5 lbs arm roast, taco seasoning, onion, sliced, beef bouillon cube , dissolved in, water, refried beans, enchilada sauce, shredded mexican blend cheese (or co-jack), flour tortillas or corn tortilla

tortilla (i used the burrito sized ones, they re easier to work with), chicken breasts, black beans (depending on how much you like beans), sweet corn, rotel, chili powder, salsa (depending on your preference), crushed red pepper flakes, garlic salt, mexican cheese (found in the cream cheese part of the cheese aisle), milk

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

ground beef, refried beans, cooking oil (amount depends on size of pan you use), soft corn tortillas, cheddar cheese, shredded, lettuce, shredded, olive, sliced, pico de gallo (chopped tomato, chopped onion, chopped cilantro and a dash of lime juice.), sour cream

ground beef, frozen mixed vegetables (peas, carrots, corn), frozen zucchini, frozen lima beans, vegetable juice or 5 cups tomato juice, water, instant beef bouillon, dried basil (crush between fingers to wake up flavor), dried marjoram (crush between fingers to wake up flavor), salt, ground black pepper, onion powder, garlic salt, spaghetti (uncooked, broken into thirds ), grated parmesan cheese (to taste), flat-leaf italian parsley (finely chopped )

boneless skinless chicken breasts, cut into bite size pieces, onion, diced, bell pepper, diced, frozen white shoepeg corn, crushed tomatoes, salsa (i use mild ), black beans, drained ,and rinsed well, velveeta cheese, chili powder (optional), salt and pepper