20216 yummy and easy wrap Recipes

head of any leaf lettuce , romaine, iceberge, boston bibb, carrot, lime , wedged, sliced red onion, ground beef, chili-garlic sauce (lee kum kee), garlic, chopped, red onion, chopped, red pepper flakes (optional), rice wine vinegar (optional), soy sauce, cooked rice

bacon, fresh mushrooms, washed with stems cut off, crab, cut into 1-1/2-inch chunks, sliced water chestnuts, sized shrimp

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

shrimp, cabbage leaves, apple cider vinegar, garlic clove, minced, fresh ginger, minced, green onion, coarsely chopped

ground turkey, teriyaki sauce, peanuts, crisp lettuce leaves, soy sauce (optional)

pds. of asparagus spears, bacon, fresh ground pepper, pimento ,chopped chives or scallions, are great optional garnishes.

tomatoes, seeded and diced, black beans, rinsed and drained, frozen corn, thawed, cooked brown rice, cooled, shallots, chopped, jalapeno pepper, seeded and chopped, fat-free sour cream, minced fresh cilantro, lime juice, ground cumin, chili powder, salt, romaine leaves, whole wheat tortillas (8 inches), at room temperature

shell pasta (7oz), butter, flour, salt, pepper, dry mustard, milk, shredded cheddar cheese (8oz), fresh breadcrumb

instant pistachio pudding mix, grated unsweetened coconut, crushed pineapple with juice, drained (use drained pineapple in frosting and juice in cake), yellow cake mix, mandarin oranges, undrained, butter, melted, vegetable oil, eggs

asian-style dressing (i use kraft light asian toasted sesame), creamy peanut butter, ground red pepper (cayenne), boneless skinless chicken breast , cut into 1/2 inch strips, gingerroot, finely chopped, coleslaw mix (8 oz), red bell pepper , cut into thin strips, peanuts, chopped, fresh cilantro, chopped, flour tortillas (8-10 inches in diameter)

chopped carrot, chopped green onion, water chestnut, ground pork or 1 lb chicken, sesame oil, soy sauce, head iceberg lettuce, cooked jasmine rice (optional), hoisin sauce, chili paste with garlic, soy sauce

boneless skinless chicken breast, barbecue sauce (use your favorite kind ), canned chipotle chile in adobo (use 1 chili if you want it milder and 2 if you like it hotter. note ( use 1-2 chilies, not 1-2 cans!), vegetable oil, flour tortillas, salt, pepper, garlic powder, shredded lettuce, shredded cheddar cheese, sour cream

flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream

sour cream, taco seasoning mix (or to taste), flour tortillas, shredded mexican blend cheese, sliced deli turkey breast, salt and pepper, jalapeno pepper , slices (optional), salsa (optional)

fresh shaved honey-roasted ham (about 6 oz.), chive & onion cream cheese, softened, sesame breadsticks (good quality )

shrimp, enough for 2lbs raw bacon, sweet baby rays honey barbecue sauce

ocean spray 100% juice cranberry juice blend, cornstarch, water, stone-ground mustard, brown sugar, ground nutmeg, maple-flavored bacon strips, halved crosswise, dried apricots