13666 your will eat them patties Recipes

diced tomatoes (3 jumbo cans, 1 smaller regular sized can, you can drain them or not, i drained mine to keep it chun), sliced peaches (chopped into small pieces), yellow onion (diced ), red pepper (diced ), yellow pepper (diced ), orange bell pepper (diced ), minced garlic (or to taste), kosher salt, white vinegar, honey (or to taste), sugar, jalapenos (for medium spiced salsa keep 2 with seeds and ribs, the other two remove all ribs and seeds- diced), whole lime , juice of, tomato paste, tomato sauce, fresh cilantro (or desired amount- i used about 10 pieces of fresh- riped into tiny pieces, so im guessing that is a), cayenne, hot sauce (i use sriricha- to taste)

warm water (95-110 degrees ), oil or 1/2 cup applesauce, honey or 3/4 cup maple syrup, lemon juice (optional), freshly ground whole wheat flour, flax seed meal, salt (heaping), bread enhancer, vital wheat gluten, yeast

chinese eggplants (these are long and slender-chinese groceries will have them) or 4 -6 japanese eggplants (these are long and slender-chinese groceries will have them), peanut oil or 5 tbsp corn oil, chopped fresh ginger, chopped fresh garlic (i use 4-6 cloves), hot bean paste (available from chinese groceries), soy sauce, sugar, chicken stock or 1/2 cup water, water chestnut, peeled & chopped, chopped scallion, sesame oil, toasted sesame seeds, for-garnish

brussels sprout, halved, bacon, chopped, diced red onion, balsamic vinegar , vinegae, brown sugar

brown rice, uncooked, barley, uncooked, dried lentils, uncooked, water, carrot, shredded, onion, minced, celery, minced, dried oregano, cayenne pepper, garlic powder, paprika, salt

wheat flour, all purpose flour, baking soda, sea salt, egg, skim milk, olive oil

carrots, peeled and cut into coins, salt and pepper to taste, butter

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

head cauliflower (washed and chopped into pieces), butter or 1 cup margarine, brown sugar, salt, white pepper, minced garlic

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

cooked, diced chicken (i usually buy the flash frozen chicken tenders at wal-mart and then grill them on my george foreman grill, let them cool and dice them), rinsed, halved seedless grapes (i think red look nicer, but i ll buy whatever is seedless and on sale), chopped celery (my husband hates celery so i usually omit this), chopped walnuts (the actual recipe probably calls for less, but i say you can never have enough nuts), ranch dressing, spicy brown mustard

roast (i prefer chuck roast ), lipton onion soup mix (any flavor variety you prefer), cream of mushroom soup, water, baby carrots, onion, quartered ,any variety (i like to use pearl onions myself, since i am the only 1 who will actually eat an onion in my fami), potatoes or 3 -5 new, extra wide egg noodles

extra firm tofu, honey, braggs amino acids, gingerroot, grated, toasted sesame oil, mirin, garlic cloves, minced

steak (i use the cheapest cuts of meat even a small roast and have never found this to taste different.), tomato sauce, water, onion, carrots

tomato paste, frozen peas and carrots (mixed), water, potatoes, peeled and chopped, minced garlic cloves, butter, coriander, chicken breasts, lemon juice, soy sauce, teriyaki sauce

spring salad greens, boneless skinless chicken breast, kraft honey dijon vinaigrette, diced apple, goat cheese, sliced apple, candied walnuts

pizza dough already made, low fat ricotta cheese, low fat parmesean cheese shredded, brocalli chopped up, olive oil