Ingredients:
- round steak (i use the cheapest cuts of meat even a small roast and have never found this to taste different.)
Directions:
- Cut steak into approximately 2x4 pieces; flour and braise in hot oil until browned on each side.
- Put into baking pan (include all the browned flour and oil from the frying pan this helps thicken the sauce)
- In baking pan put in the 2 cans of tomato sauce, 1 chopped up onion . and 1 cup of water.
- Grate the 4 carrots into the sauce.
- Cover and bake at 350°F for approximately 2 hours. The sauce will thicken and can be used over potatoes or rice.
- If I use this combination over rice I include one can of pineapple.
- All the kids will eat carrots cooked this way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.72 Kcal (325 kJ) | ||
| Calories from fat | 9.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 209.9mg | 9% | |
| Potassium | 331.83mg | 7% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8.96g | 18% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.49 Kcal (216 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 2% | |
|---|---|---|---|
| Cholesterol | 13mg | 7% | |
| Sodium | 139.05mg | 9% | |
| Potassium | 219.83mg | 7% | |
| Total Carbs | 5.65g | 3% | |
| Sugars | 2.7g | 16% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 5.94g | 18% | |
| Vitamin C | 3.2mg | 8% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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