24 your treats Recipes

your favorite cereal, corn syrup or 1/2 cup honey, peanut butter (like nutella) or 1/2 cup chocolate hazelnut spread (like nutella), sugar , if using corn syrup (or if you want an added sweetness to your recipe)

applesauce (such as mott s healthy harvest 1 serving size appletreat, your favorite flavour), non-fat vanilla yogurt (or your favorite flavour)

ripe bananas, ghee (you can get this at any asian store, some store do sell this), ground cinnamon, brown sugar, samosas (you can get this at any asian store.), ice cream , to your liking

pita bread (6 inch) or 1 flat bread (6 inch) or 1 english muffins (6 inch) or 1 split crusty roll (6 inch), store bought pesto sauce, shredded cheese, your choice (parmesan, cheddar, mozzarella, etc.), thick large freshly harvested tomatoes, fresh ground pepper, salt, onion, very thinly sliced

cereal (your favorite breakfast ), sugar, light corn syrup, peanut butter

rice krispies, marshmallows, margarine or 3 tbsp butter, shredded coconut, marshmallow peeps (your choice of color-i usually make 24 with blue, pink and yellow birds), jelly beans

crisp rice cereal, brown rice syrup, sugar, peanut butter, dark molasses, salt (if your peanut butter s not ed, then add another couple pinches)

rolled oats (generous, could try quick oats if you like), dark brown sugar, raisins (your favorite kind- i like thompsons), salt (generous sprinkle)

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

whole milk, water, almond extract (or more, if you like ), coarse sea salt, olive oil

your favorite buttered microwave popcorn, butter, marshmallows, toffee pieces, butterscotch chips

cream cheese, basil pesto (use your favorite pre-made or make your own ), cinnamon stick, red bell pepper, chopped fine

butter, caramels , unwrapped, evaporated milk, butter, your favorite things (granola, or non-flake cereals, toasted nuts, dried cherries, apricots, raisins, sesame or other seeds, chocolate chips, etc.)

buttery crackers, your choice, goat cheese, sm. jar pesto, pinenuts

quick oatmeal, margarine, water, powdered milk, cheese, grated (your choice ), garlic powder, egg, beaten, cornmeal, wheat germ, whole wheat flour, beef bouillon or 1 tbsp chicken

rolled oats (not instant ), whole wheat flour (you can use bread flour or whole wheat pastry flour depending on how wholesome you like your healt), salt, walnuts (halves or pieces), melted butter (1 stick), light olive oil, pure maple syrup, eggs, dried sweetened cranberries (craisins), rolled oats, turbinado sugar (can be added to wet or dry ingredients if your family is used to sweeter treats, optional) (optional) or 1/4 cup brown sugar (can be added to wet or dry ingredients if your family is used to sweeter treats) (optional)

rice krispies, toasted coconut, hershey milk chocolate filled with caramel baking pieces, butter or 6 tbsp margarine, almond paste, marshmallows, butter or margarine, for greasing pan