10312 your nuwave flavorwave Recipes

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

butter, rye bread, sliced corned beef, sauerkraut, squeezed dry, swiss cheese or 1 slice gruyere cheese, thousand island dressing

turkey breast, frozen, rosemary, thyme, garlic salt (or regular salt if you like)

eggs, water or 1/8 cup milk, your favorite cheese, diced onion, diced green pepper, chopped ham or 1/2 cup cooked bacon, salt and pepper

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

boneless skinless chicken breast halves, pounded to 1/2 inch thickness, mozzarella string cheese, ham, butter, melted, seasoned dry bread crumb (italian ), granulated garlic, salt, pepper, toothpick

chicken breasts (frozen ), chicken soup (1 can), butter, melted, poultry seasoning, water, swiss cheese

white bread or 2 slices whole wheat bread, ground meat, onion, minced, milk, salt, worcestershire sauce, pepper, seasoning salt, sliced pepperoni or 1 (8 oz) package ham or 1 (8 oz) package salami, frozen chopped spinach, cooked and drained, favorite shredded cheese

ground beef, spanish chorizo , sausage ground up, ground pork, ketchup, breadcrumbs (plain or italian seasoned for a kick of flavor), egg, beaten, onion, chopped, fresh mashed garlic cloves, ground cumin, salt & pepper, cooked patties

dark brown sugar, prepared chinese hot mustard or 4 tsp dijon mustard, soy sauce, rice vinegar, salmon steaks (about 3/4-inch thick )