12335 your mama carb Recipes

tomato sauce, tomato paste, sugar substitute (such as splenda ), white vinegar or 2 tsp water, ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, diced (roasted or fresh), chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, ground black pepper, prosciutto, thinly sliced (optional), provolone cheese, sliced

self rising flour, you can make your own- see note, mayonnaise , not miracle whip, milk, any kind, flour , to add in and hands- use more if you feel you need it

hard-boiled eggs, sweet pickle juice (or to taste, don tsp use too much), prepared mustard (any brand, to your taste ), salt, pepper, mayonnaise (best foods or hellman s preferable), paprika (sweet, not hot , to taste)

fast-rising active dry yeast, warm milk, sugar, strong white bread flour, free-range eggs, strong white bread flour, salt, vanilla sugar, unsalted butter, your favourite chocolate squares, icing sugar, cocoa powder, water

cake, shortening, brown sugar, egg, egg yolk (egg white used later), cake flour, salt, baking soda, baking powder, cinnamon, soured milk, egg white, brown sugar, chopped nuts(your favorite )

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

course chili meat or ground beef, ground pork, ground italian sausage, mexican chorrizo sausage, shiner bock beer ( use what you like to drink) or 750ml zinfindel, jalapeno peppers chopped ( or more depending on where your are from ), chili powder, crushed garlic, chopped green onions, black pepper, dry oregano, cumin powder, salt, tomato sauce ( your choice ), chopped green bell pepper

tomato sauce, chili beans (intensity is your choice, i use mild), kidney beans (color is your choice ), ground beef or 1 lb turkey, or, ground beef and 1 lbs italian sausage, mccormick mild chili seasoning, chili seasoning mix , mccormick tex mex, salsa (your choice on brand and flavor ), green chilies (for extra kick) (optional), water

ground beef (i prefer 80/20), fresh mushrooms (sliced or 1 6.5-oz canned stems & pieces is fine ), onion (sub flakes or powder-you get the flavor & kids don tsp know they re getting the s lol), minced garlic clove (sub garlic powder for same reason as onion), all-purpose flour, cream of celery soup (any brand is fine to your taste ), sour cream (use 2-8 oz per batch depending on preference or how much you have on hand -regular or light work), salt (to taste), pepper (to taste)

lasagna noodle, cooked and drained, your favorite spaghetti sauce, mozzarella cheese, provolone cheese, whole milk ricotta cheese, sweet bell peppers, chopped, fresh mushrooms, sliced, italian sweet sausage (cooked & drained ), lean ground beef (cooked & drained ), asiago cheese, grated finely, pepperoni (pizza size), egg (beaten )

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf