31 your low fat soup Recipes

  • Chicken Spaghetti
    chicken breasts (or your choice of chicken pieces) and
    9 More
    chicken breasts (or your choice of chicken pieces), onion, coarsely chopped, angel hair pasta, fresh sliced mushrooms (a little more at our house, can also use canned mushroom pieces in a pinch), butter or 4 tbsp margarine, garlic powder, salt and pepper, velveeta cheese, cubed, low-fat cream of mushroom soup, grated sharp cheddar cheese
    1 hour 10 min, 10 ingredients
  • The Sole of my Zucchini
    sole fillet, lemon juice, salt & pepper and
    9 More
    sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed
    25 min, 12 ingredients
  • White Chicken Mushroom Spaghetti
    boneless skinless chicken breasts (cut into small strips) and
    11 More
    boneless skinless chicken breasts (cut into small strips), oil (i like to use garlic olive oil), mushrooms (sliced or chopped, your choice ), garlic clove, chopped finely, shallot (or you can use a small onion or green onion as you like), butter (or margarine if you prefer), white wine, lemon juice (depends on your taste), cream of mushroom soup (can sub cream of chicken soup), sour cream (can use low fat if you like ), parmesan cheese, grated (split into two 1/4 cups), spaghetti noodles (you can use other types of noodles as you like)
    1 hour 5 min, 12 ingredients
  • Shandys Snow-capped Meatloaf
    low in fat ground beef, eggs, worcestershire sauce and
    9 More
    low in fat ground beef, eggs, worcestershire sauce, garlic powder, onion soup mix, dry italian bread crumbs, brown sugar, tomato sauce, ground pepper, shredded mozarella cheese, your preference ) mashed potatoes, shredded cheddar cheese
    1 hour 20 min, 12 ingredients
  • Healthy Stuffed Bell Peppers Healthy Stuffed Bell Peppers
    bell peppers, onion, chopped fine, mushroom, chopped fine and
    6 More
    bell peppers, onion, chopped fine, mushroom, chopped fine, cooked brown rice, mixed vegetables (canned or frozen are o.k., cook or nuke them as normal), tofu, crumbled with your hands, tomato soup, shoyu (soy sauce), low-fat cheese, grated
    1 hour 10 min, 9 ingredients
  • The Ultimate Vegetarian Soup The Ultimate Vegetarian Soup
    carrots, washed and peeled, celery stalks, washed and
    15 More
    carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)
    17 ingredients
  • Lyla's Curry Shrimp Coconut Soup Lyla's Curry Shrimp Coconut Soup
    olive oil, onion and
    14 More
    olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo
    30 min, 16 ingredients
  • Cheryll's Celery Leek Crock-Pot Chicken Cheryll's Celery Leek Crock-Pot Chicken
    boneless chicken breasts and
    8 More
    boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)
    13 min, 9 ingredients
  • Chicken 'n' Hash Browns Bake - Lawl Friendly Chicken 'n' Hash Browns Bake - Lawl Friendly
    frozen plain hash browns (low sodium ) or 32 oz shred you... and
    13 More
    frozen plain hash browns (low sodium ) or 32 oz shred your own from fresh potatoes, morton lite salt, pepper, diced cooked chicken breasts, sliced mushrooms, fat free sour cream, low sodium chicken broth, reduced-fat reduced-sodium condensed cream of chicken soup, instant herb ox low-sodium instant chicken bouillon granules, chopped onions, chopped sweet red peppers, garlic clove, minced, paprika, sliced almonds (optional)
    1 hour 5 min, 14 ingredients




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