70775 your jack fat way Recipes

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

jack daniels whiskey, cointreau liqueur, sugar syrup (gomme), fresh lemon juice, soda water, lemon (to garnish )

jack daniels whiskey, soy sauce, dijon-style mustard, green onion, minced, light brown sugar , firmly packed, salt, worcestershire sauce, pepper

jack fish (also known as jack crevalle), buttermilk (or milk with a tbsp of white vinegar), tortilla (flour or corn), jalapeno, chopped, onion, chopped, tomato, chopped, lettuce, chopped, salsa (of choice regular, papaya, mango, whatever you prefer)

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

fat-free mayonnaise or 1 1/4 cups fat-free miracle whip, honey, prepared yellow mustard, cider vinegar, cayenne pepper, water, garlic clove, minced

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

your favorite spaghetti sauce, diced tomatoes, undrained, beef broth, zesty italian dressing, raviolis cheese or 2 (9 oz) packages beef, thawed, shredded mozzarella cheese

jack daniel whiskey, brown sugar , firmly packed, soy sauce, water, worcestershire sauce, lemon juice, garlic powder, chuck roast

jack daniels whiskey, peanut oil, oyster sauce, minced garlic, soy sauce, water, black pepper, boneless pork chops (approx 1/2 lb each)

jack daniels whiskey, pepe lopez tequila, prepared sweet-and-sour mix, sprite

jack daniels whiskey, dark brown sugar , packed, ketchup, worcestershire sauce, cider vinegar, lemon juice, garlic cloves, minced, dry mustard, salt and pepper

jack daniel whiskey, semisweet chocolate, chopped, cocoa powder, sugar, heavy whipping cream, half-and-half, eggs, room temperature

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat free cream cheese, softened, fat-free cool whip, refrigerated, crumbled fat free graham crackers, honey, water

fat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute