84 your easy fresh Recipes

whole wheat pasta , such as fusilli rotini or penne. ( i like barilla), olive oil, carrots, head broccoli, fresh or frozen peas, red or yellow bell pepper, halved and seeded, celery stalks, spring onions, tomato, pitted black olives, diced white cheese , feta, mozzarella whatever you like, dressing, balsamic or wine vinegar, olive oil, dijon mustard, sesame seeds, chopped fresh herbs-your choice of parsley , thyme or basil, salt and fresh ground pepper

spaghetti sauce (your favourite bottled or homemade), light sour cream or 1 cup sour cream, penne, salt, fresh ground pepper, freshly grated parmesan cheese

beef stew meat, extra virgin olive oil ,, sliced mushrooms, condensed golden mushroom soup, soup can water, onion, chopped, tasty red wine, garlic cloves, minced, parsley, coarsely chopped, salt & fresh ground pepper (i use 1-2 tsp. and 1/2 tsp. pepper but this is strictly to your personal taste)

pizza shell or use your own dough for a round or square pizza, several fresh plum tomatoes or use drained canned plum tomatoes, fresh chopped basil leaves, fresh mozzarella cheese, olive oil, crushed red pepper flakes , sliced black olives. chopped garlic

fresh thai chiles , dragon s eye, stems cut off and seeded (adjust seeds to your heat liking), serrano peppers, chopped (seeded if desired, or jalapeno), green onion, chopped, rice vinegar, apple cider vinegar, sesame oil (or peanut oil), salt, sugar, honey, garlic cloves, peeled and smashed, fresh ginger , slices

ricotta cheese, cheese (mozzarella, cheddar, swiss, your choice), oregano, garlic, minced, pizza dough, prepared fresh or tube of purchased, onions or mushrooms or spinach or pesto sauce or pepperoni or sausage or bell peppers or olive (etc)

salt (i use gray , an unprocessed sea from france), black pepper, pork rib rack (about 3 lb), freshly cut pineapple chunks, water, heavy duty aluminum foil, your favorite barbecue sauce (i like the 1 made by jack daniels)

onion, chopped, chicken broth, garlic cloves, chopped, diced tomatoes, red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, chopped fresh kale or 2 cups baby spinach leaves, whole wheat pasta (i use 1 cup penne), dried rosemary, red pepper flakes (may be to hot for kids), salt & pepper, to your liking

cannellini beans, undrained, diced tomato (with italian herbs), garlic, minced, chicken broth, knorr vegetable soup mix, uncooked small pasta (your choice ), salt, cayenne pepper, frozen cooked meatballs, cut in half, fresh spinach , torn (a handful)

oil, onion (diced ), garlic cloves (minced or use 2teasp from a jar), head broccoli (trimmed and chopped , about 500g), potato (peeled & diced or leave skin on if you prefer ), chicken stock (homemade , from a carton or use 6teasp granules to 6 cups water or to your taste), salt & freshly ground black pepper, bacon (diced , optional variation)

vermicelli, broken in half, butter or 2 tbsp margarine, onion, small, diced, celery, large stalks, diced, garlic cloves, finely chopped (or from a jar), mushrooms, sliced, canned (stems and pieces are fine), alfredo sauce, your favorite brand and flavor blend, black pepper, fresh ground , to taste, cayenne pepper, ground , to taste, chicken, cooked, cut in bite-size pieces, parmesan cheese, grated

eggs , beaten, oil (peanut/vegetable/sunflower), cooked chicken, chopped, chopped onion, spring onions , finely chopped, minced ginger and garlic, frozen mixed veggies, cold cooked rice (break up lumps and crumble with your fingers), chicken stock cube dissolved in around 2 tbsp water, dark soy sauce, light soy sauce, sesame oil, freshly ground black pepper

pre-made prepared pizza crust, pesto sauce (use bottled or make your own ), artichoke heart, sun-dried tomato, wilted spinach leaves, kalamata olive, feta cheese, mozzarella cheese , asiago and provolone cheese mix, olive oil, pine nuts (optional), chicken breast , strips (optional), fresh basil (optional), bell pepper (optional), pepperoni or salami (optional)

butter, room temperature, chopped fresh garlic (or to taste), grated parmesan cheese, thawed frozen white bread dough (or use your favorite recipe ), shredded old cheddar cheese, parmesan cheese, grated cheddar cheese (for the tops )

mixed mushrooms, sliced, yellow onion, chopped fine, butter, fresh garlic cloves, minced, fresh thyme leave, lean beef (either ground or leftover roast(your choice), cream of mushroom soup or 1 (10 3/4 oz) can condensed golden mushroom soup, beef stock, tomato paste, worcestershire sauce, cooked egg noodles, cream cheese, salt and pepper

carrot, diced, red pepper, diced, garlic cloves, halved, shallots, sliced thick, olive oil, coarse salt , to taste, fresh cracked pepper , to taste, fresh ginger, grated, vegetable stock (or whatever stock you like, sometimes i ll use shrimp stock and garnish the soup with sauteed shrimp), soy sauce, hot sauce (optional, i like louisiana hot sauce or aardvark sauce), greek yogurt (or tofu sour cream, for vegans), crouton (can be store-bought, or make your own)

spaghetti, garlic alfredo sauce, fresh grated parmesan cheese, egg, spaghetti sauce, dozen frozen meatballs, thawed (you can also make your own meatballs if you prefer)

couscous, stock (your choise), curry powder, salt, fresh ground pepper, good olive oil, raisins, toasted,slivered almonds, cilantro,chopped