129 your clean and Recipes

butter, flour, green pepper, chopped, onion, chopped, celery, chopped, garlic, minced, sausage (your choice), sliced, diced tomatoes, drained, chicken stock, frozen okra, thawed and sliced, bay leaf, dried thyme, salt, black pepper, shrimp, cleaned, hot cooked rice

boneless skinless chicken breast (option, 2 breasts see note below), olive oil, melted butter or 3 tbsp margarine, egg, beaten (in a bowl), idaho instant potato flakes, garlic salt, paprika, poultry seasoning or 1/4 tsp chicken bouillon powder, black pepper, cayenne pepper (both optional) or 1 pinch chili powder (both optional), curry powder, oregano, onion flakes, ground cinnamon, broccoli slaw mix (see instructions below to make your own), cilantro leaves (clean leaves, plus extra sprigs), soy sauce, cornstarch, grated ginger, garlic, chopped finely, honey

mesclun or 1 cup other lettuce, enough to cover your plate,cleaned, cooked chicken, tomato, cut into 8 wedges, sweet onion, chopped, daikon radish, chopped (chinese radish), cucumber, peeled & chopped, celery, chopped, low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese, crouton (optional), salad dressing , of your choice (optional)

big oranges, scallions cleaned and cut small, olive oil, water, crushed red pepper to your taste ., salt and pepper to taste.

best olive oil you can afford, leek, cleaned and cut in thin half moons, ribs of celery, finely chopped , including the leaves, fat bulb of fennel , fronds removed and reserved, shave the fennel bulb on a mandoline as fine as you can get it., garlic, minced, hearty red wine , zinfandel is good, fish stock (or 1 cup of clam juice and 1 cup of h20, crushed tomatoes in puree, mild tomatoes and green chiles (or hotter if you want), lemon rind , studded with 1 clove each, orange rind, parsley stems tied together with butcher s twine, bay leaf, salt, crushed red pepper flakes, shrimp, peeled and deveined, crabmeat picked over for cartilage or, substitute florida lobster tails , split down the back 1 for each person, firm white fish fillets, non oily (bass, grouper, snapper, cod) cut in 1 inch thick chunks, fresh basil leaves for garnish, sweet red pepper rouille, fire roasted red peppers, drained (smallest jar possible) and dried off. you want about 2/3 cup of pepper pieces, garlic cloves, (yes, i said five ), saffron threads , soaked in 1/8 cup of dry vermouth, shakes of your favorite hot sauce (louisiana is good, texas pete is just fine), a generous pinch of cayenne, good quality mayonnaise, french baguette or a fine quality cuban bread, cut in 1 inch thick slices and toasted

green asparagus, cleaned and cut into 1 inch pieces, oil, whole wheat penne (or use bow ties or corkscrew macaroni), sesame seeds, garlic butter (for me 1 tbsp is plenty, but adjust according to your liking), parmesan cheese, freshly grated, fresh chives, chopped, salt and black pepper

roasting chicken , clean, fat trimmed, oven cooking bag, suitable for your chicken size, salt (to taste), ground black pepper, dried garlic, sweet paprika, ground cayenne pepper (to taste), ground cumin, thyme, rosemary, oregano (marjoram), dry spanish sherry wine (the 1 we call manzanilla ), pure extra virgin spanish olive oil

i tube refrigerated sugar cookie dough (or your own favorite recipe ), cream cheese, marshmallow creme, fresh strawberries, cleaned and sliced, pineapple chunks, drained and patted dry, bananas, sliced (sprinkle with a little fruit fresh to keep them from turning brown), homemade glaze, orange juice, water, fresh lemon juice, sugar, flour

fresh spinach- cleaned and excess water removed, cornmeal, shredded sharp cheddar cheese, milk-1%-2% -skim or whole-your choice, water, salt .

green beans, cleaned, sliced in half diagonally, yellow mustard (or your favorite mustard), honey, apple cider vinegar, salt, fresh ground black pepper, extra virgin olive oil, scallions, sliced thin diagonally, radish, sliced into thin rounds

vegetable oil, pork tenderloin, cut 1/2 inch thick slices and into 1 inch pieces, garlic cloves, crushed, carrots, thinly sliced, fresh tomatoes, chopped, black beans, drained, hot sauce (peri-peri or other to your liking), hoisin sauce, fresh ginger, grated, beer, heads broccoli , separated into small crowns, ramen noodles (do not use sauce package), mushrooms, cleaned and sliced, onion, chopped

vegetable oil, onion, chopped, garlic, chopped, scotch bonnet pepper, seeded and diced (while handling, protect your hands and eyes, and avoid breathing fumes), black beans (or your choice of beans), rinsed clean, rice wine vinegar, dry rice, chicken or vegetable stock, chopped fresh parsley leaves, chopped chives, hot sauce, to taste (recommended : tabasco), salt and freshly ground black pepper

fresh snapped and cleaned green beans or frozen will do in a pinch, cracked black pepper to taste, lemon pepper to taste or kosher salt (large pinch), roasted red pepper pieces in olive oil (roughly 1/2 red pepper) or roast your own on the stovetop, extra virgin olive oil, diced garlic, onion (optional)

extra virgin olive oil, garlic cloves, chopped, hot red pepper flakes, onion, finely chopped, celery ribs, finely chopped, carrots, finely chopped, whole tomatoes with juice, crushed with your hands, water, dry red wine, cleaned squid, cut into 1/3 inch rings and tentacles halved, swiss chard, leaves and stems coarsely chopped (can also use spinach)

rotini pasta or 6 -8 oz other pastas, shrimp (already pre-cleaned & cooked), alfredo sauce, artichoke heart, peas (cooked ) (optional) or your choice vegetables (cooked) (optional), chili pepper flakes (optional), parmesan cheese, grated or shredded

onion, olive oil, beef , neck skinned, cleaned, and cut short enough that it will lay flat in your pressure cooker (you can use deer, elk, moose, reindeer, sheep, goat, antelope, etc), beef stock, red potatoes, carrot, pearl barley, tomato, sliced mushrooms, zucchini, celery ribs, spinach

cooking oil (vegetable, peanut, corn, or soy bean), water (only listed this b or cup you have to have at least 2 ingredients)