223 your broccoli and Recipes

baby spinach, mediterranean apricots, chopped or 1/3 cup apricot, of your choice chopped, chopped green apple (about a half of a medium apple, eat the rest of it cause it s good for you), lemon , juice of, raisins, chopped broccoli floret, sunflower seeds, crumbled gorgonzola (or more ) or 1/4-1/3 cup feta cheese, to your taste (or more), salt and pepper, enova salad oil or 1/3 cup light olive oil, honey, balsamic vinegar

brown rice (if you can get it, lundberg s blends are especially nice in this dish), butter, yellow onion, chopped, green pepper, chopped, mixed vegetables, of your choice cut into small pieces (we like cauliflower, broccoli, carrots, peas, yellow, red, and orange peppers, and celery), golden raisin (regular will work too), dried cranberries, apple, cored and chopped, almonds (optional), sharp cheddar cheese, cubed (optional), salt, pepper

dungeness crab (cleaned , shell intact), peeled and julienned gingerroot, garlic cloves, chopped, onion, chopped, stalk lemongrass, stalk pounded white part only (about 4 cm ), curry powder (mild or hot depending on your preference) or 1 tsp curry paste (mild or hot depending on your preference), salt & freshly ground black pepper, canola oil, oyster sauce, vinegar, thick coconut milk (unfortunately the light coconut milk doesn tsp go very well with this recipe), broccoli florets, green bell pepper , strips, julienned carrot, chopped celery

chicken breasts, sliced into strips, salt , to taste, fresh ground black pepper, vegetable oil, broccoli florets, sesame oil, garlic cloves, peeled, freshly grated ginger , more ot less to your taste, sliced carrots, snow peas, red bell pepper, sliced into strips, hot pepper flakes (or to taste), rice vinegar , apple cider vinegar also works well, low sodium soy sauce

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

minced fresh garlic ., boneless, skinless chicken breast, cut into 1 inch cubes, fresh bite size broccoli florets, oil packed sun dried tomatoes, drained , julienne, reserve 1 tbsp of the oil., chopped fresh roma tomatoes, crushed red pepper flakes (optional, i like it hot ), freshly grated mozzarella cheese (buy good cheese and grate it yourself, there is a difference), freshly grated parmesan cheese (not the stuff in the green can, grate some fresh off of a block yourself, you will be pleasantly rewarded for your effort)

assorted vegetables , broccoli, green onion, yellow onion, bok choy, etc (your choice, cut into bite sized pieces), chicken , cut in bite sized pieces, fresh coriander, chopped, garlic cloves, smashed with the side of a knife and chopped finely, ginger paste, chili flakes, vegetable oil, fish sauce, thai soy sauce, thai oyster sauce, sugar, water, lime (for garnish )

water , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

black olives, sliced, green olives, sliced, green chili, diced, red onion, sliced, celery, finely diced, cauliflower, diced, capers, green bell pepper, sliced, carrot, finely diced, broccoli, diced, mushroom, thinly sliced, shaped pasta, uncooked,fresh or frozen (dry would work also), parsley, minced, garlic, minced, red wine vinegar, basil leaves, sliced, olive oil, leaf oregano, tarragon leaf, black pepper, vinaigrette dressing (your favorite )

pasta, evaporated skim milk, garlic cloves, minced, parmesan cheese, fresh parsley, vegetables, steamed (your choice , i add broccoli, and cauliflower, sometimes carrots. etc), salt and pepper

vegetable oil, pork tenderloin, cut 1/2 inch thick slices and into 1 inch pieces, garlic cloves, crushed, carrots, thinly sliced, fresh tomatoes, chopped, black beans, drained, hot sauce (peri-peri or other to your liking), hoisin sauce, fresh ginger, grated, beer, heads broccoli , separated into small crowns, ramen noodles (do not use sauce package), mushrooms, cleaned and sliced, onion, chopped

following , or any combination of: baby packaged fresh carrots, brussel sprouts, yellow squash (you can also use broccoli, cauliflower and zucchini), water, balsamic vinegar, butter, salt and freshly ground black pepper, chopped parsley leaves, for garnish

potato , scrubbed clean, olive oil, chili, your favorite cheddar cheese sauce (i like ragu), broccoli floret, steamed, bacon , cooked till crispy (optional)

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)

plum tomato, broccoli florets, olive oil, butter, all-purpose flour, milk, warm, shredded mozzarella cheese, grated sharp cheddar cheese, dijon mustard, salt, fresh black pepper, chopped fresh thyme, penne, cooked and drained (or your favorite sturdy pasta ( stands up to heavy sauces)

chunky-chopped broccoli, chunky-chopped cauliflower, red bell pepper, sliced, ripe tomatoes, chopped, mozzarella cheese, cut into 1/4-inch cubes, sweet dried leaf basil, your favorite vinaigrette , i like honey-dijon balsamic vinaigrette

uncooked pasta (shell , rotina or mostaccioli), fresh broccoli , cut into flowerets, summer squash, sliced, red peppers , cut into julienne strips, cucumber, quartered and sliced, artichoke hearts, drained, carrot, grated, salt and pepper, garlic, pressed or finely chopped, fresh basil, salt and pepper, dijon mustard, fresh lemon juice, wine vinegar (red or white, your choice ), olive oil