122 your bones Recipes

pork chops (your preference with or without bone), baking potato, onion, bacon grease, crisco , olive oil or pam cooking spray, for browining, salt, pepper

chicken breast halves (bone-in ), chicken bouillon, beer, water, nutmeg, cinnamon, ginger, salt, fresh ground pepper, bottled barbecue sauce (your choice )

flour, shredded cheese, garlic powder, vegetable oil, water

chicken bones, with skin (add extra wings if you can, they help richness), celery ribs, chopped (no leaves), carrots , chunked, onion, yellow, halved with skin on, peppercorns, bay leaf, garlic clove, canning salt, saffron thread, water , filtered (or fill to the top of your crock pot)

olive oil, sea salt, fresh ground pepper, chicken thighs, bone and skin removed, sweet onion, sliced into half -rounds, zucchini, sliced into 1/4 inch thick half -rounds, garbanzo beans, rinsed and drained, tomatoes, diced, chicken broth, reduced sodium, cayenne pepper (optional), mild chili powder, ground cumin, ground cinnamon, ground ginger, ground coriander, lemon, fresh cilantro, chopped (for garnish ), couscous , whole wheat (or your favorite type)

red potatoes (use 4 if your potatoes are large, 6 if they are small), baby carrots, shallots, sliced, chicken breasts, bone in and skin removed. (if you use boneless , decrease cooking time), pesto sauce, hidden valley original ranch dressing mix

dried guajillo chiles * (1 1/2 oz), dried ancho chile * (1/2 oz), rib pork chops (1 lb total), bones discarded, cumin seeds, black peppercorns, by 1/4-inch) piece cinnamon stick, cider vinegar, garlic cloves, quartered, dried oregano (preferably mexican), crumbled, salt, vegetable oil, mexican cemita rolls ** or 8 sesame seed hamburger buns, ripe california avocados, fresh papalo leaves *** or cilantro leaves, oaxacan string cheese *** or other string cheese, finely shredded with your fingers (1 1/2 cups), canned chipotle chiles in adobo (optional), finely chopped, white onion, thinly sliced, plum tomato , thinly sliced crosswise

unsulphured molasses, pure olive oil, ruby port or 1/2 cup marsala, dijon mustard, soy sauce or 2 tbsp low sodium, fresh ground pepper, worcestershire sauce, shallot, minced, green onion, chopped, chicken breasts, thighs, quarters , drumsticks, bone in (your family s favorite), yellow mustard, light brown sugar, strong brewed coffee, honey, unsulphured molasses, liquid smoke (optional), worcestershire sauce, tabasco sauce

ready-to-eat ham of your choice, whole or half, bone-in or boneless, dijon mustard, light or dark brown sugar

dried porcini mushrooms, red wine , such as valpolicella, merlot, or cabernet sauvignon, turkey drumsticks , with the lower 3 inches cut off by the butcher, reserve the bone and meat scraps for your stock, salt, ground black pepper, all-purpose flour, olive oil, diced onion, diced carrot, diced celery, tomato paste, minced garlic, dark chicken stock, bay leaves, fresh thyme, suggestion : polenta

bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)

chicken breasts (on or off bone ), chicken stock (or water with 4 chicken bullions), fresh or frozen spinach, your favorite short noodle (bow-ties, shells, etc.), ground beef, egg, grated parmesan cheese, plus more for sprinkling, bread crumbs

light cooking oil (canola), onion, chopped, garlic cloves, pressed or minced, beef broth or 1/2 cup chicken broth, garlic red wine vinegar, worcestershire sauce, chili sauce (your favorite ), molasses, lemon juice, brown sugar, sweet paprika or 1/2 tsp hot hungarian paprika, salt & fresh ground pepper, to taste, chicken breasts, skinned , boned and cut into thirds or fourths, country-style pork ribs

boston butt (bone-in pork shoulder roast), coarse salt, fresh ground black pepper, hamburger buns, barbecue sauce (your favorite tomato-based ), head green cabbage (or 1 small head ), red bell pepper, yellow mustard, mayonnaise, sugar, distilled white vinegar, celery seed, fresh ground black pepper (or more to taste), salt

pork loin chops, 1/2 inch thick. (bone on chops or chicken), potatoes (russets work well), spaghetti sauce (your choice ), onion (chopped ), stone mill steak pepper seasoning, red pepper flakes, olive oil (for browning)

prepared cornbread (9x9-inch pan size), corn, monterey jack pepper cheese, diced, red sweet bell pepper, chopped, mild ortega chilies, green onions, diced (light green parts included), buttermilk (1% is fine), red enchilada sauce, eggs, salt, chicken breasts, split, bone in, red enchilada sauce (any heat level), green onions, chopped, mild chili pepper, sliced into small rings (no seeds), six-inch zucchini (chopped into cubes or sliced ), your desired mixed spice (such as a southwestern tex-mex or barbeque)

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

butter, chicken (your preference, boneless, skinless or skin on, bone in), potatoes , cut into bite sized pieces, garlic cloves, unpeeled, real maple syrup, salt