Southwestern Chicken Dinner With Zippy Corn Pudding Recipe

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Southwestern Chicken Dinner With Zippy Corn Pudding
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Ingredients:

Directions:

  1. Corn Pudding:.
  2. Grease a large pan.
  3. Combine your cheese, bell pepper, chiles and the onions with the corn.
  4. When the corn bread is cool enough to cut, use a bread knife and cut it into one-inch cubes or even just crumble it up. Set aside in a large bowl.
  5. In a separate small bowl, mix the buttermilk, 1/2 cup enchilada sauce, eggs and salt with a whisk until it's fully combined.
  6. Pour this over the cornbread.
  7. Add the corn mixture and make sures all of the corn bread soaks up the juices.
  8. Leave it to soak for at least 20 minutes or even over night.
  9. Spread the pudding over the bottom of the pan.
  10. Chicken:.
  11. Clean and dry the breasts.
  12. Grease a large pan.
  13. Evenly sprinkle the chicken with your dry rub. (The amount used is up to you.).
  14. Drizzle the meat with enchilada sauce and pour the rest into the bottom of the pan around the chicken.
  15. (Don't drown the chicken in the sauce or you'll wash off the rub. You also want your chicken partially exposed so it does brown in places.
  16. Scatter the green onions and the sliced chilies on the top of the chicken.
  17. Put the chicken and the corn pudding in the oven at 375 degrees for one hour or until the chicken is done.
  18. At the 30 minute point, add the zucchini to the chicken.
  19. At the one-hour point turn off the oven and let it all rest until you're ready to serve. (This is especially good when the chicken's very close to being done but you don't want it to burn or dry out.).
  20. When ready to serve, put a heaping spoonful of corn pudding next to the chicken along with a spoonful of the veggies. Drizzle any gravy that's formed in the bottom of the pan over the chicken and pudding if desired.
  21. Serve a salad on the side. Don't forget the sour cream!
  22. Note: You can prepare the cornbread the night before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.09 Kcal (2186 kJ)
Calories from fat 342.22 Kcal
% Daily Value*
Total Fat 38.02g 58%
Cholesterol 187.77mg 63%
Sodium 1191.85mg 50%
Potassium 507.82mg 11%
Total Carbs 22.48g 7%
Sugars 10.18g 41%
Dietary Fiber 3.44g 14%
Protein 21.12g 42%
Vitamin C 51.9mg 87%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 480.8mg 48%
Amount Per 100 g
Calories 138.87 Kcal (581 kJ)
Calories from fat 91.03 Kcal
% Daily Value*
Total Fat 10.11g 58%
Cholesterol 49.94mg 63%
Sodium 317.02mg 50%
Potassium 135.08mg 11%
Total Carbs 5.98g 7%
Sugars 2.71g 41%
Dietary Fiber 0.91g 14%
Protein 5.62g 42%
Vitamin C 13.8mg 87%
Vitamin A 0.1mg 12%
Iron 2mg 42%
Calcium 127.9mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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