12132 you won know healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

fiber 1 cereal , original, unsweetened applesauce, nonfat milk, egg whites (i use liquid ), all-purpose flour, whole wheat flour (or you can even use all whole wheat and no white flour), baking powder, ground cinnamon, baking soda, salt, toasted wheat germ (optional), blueberries (fresh or frozen )

shredded cooked chicken meat, whole kernel corn, drained, green bell pepper, seeded and diced, green onions, chopped, shredded cheddar cheese, cream cheese, barbeque sauce, cayenne pepper, paprika, salt and pepper to taste, won ton wrappers, vegetable oil

sauerkraut (i used bubbies), vegan sour cream, fennel seed, wonton wrapper (i used nasoya), beaten egg (for brushing on the won tons)

ground pork, spring onions, chopped, carrot, finely chopped, garlic, minced, shredded cabbage, celery, sliced thinly, corn starch, water, thai chilli sauce, won tons

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper

frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)

fresh lemon juice, grated peeled fresh gingerroot, sugar, water, asian sesame oil, belgian endives, lightly packed small spinach leaves, lightly packed tender watercress sprigs, accompaniment:crisp won ton strips

raspberries, blackberries , halved lengthwise if large, quartered strawberries, dry white wine, creme de cassis or chambord liqueur, sugar, vegetable oil for frying, won ton wrappers, thawed if frozen , cut into 1/4-inch-wide strips, vanilla ice cream, garnish: confectioners sugar for dusting

ground beef, onion, diced, black beans, cheddar cheese, shredded, chopped green chilies, tomato sauce, chili powder, cumin, taco seasoning or 1 1/4 oz fajita seasoning mix, tortilla chips (i use tostito scoops, or use won tons or eggroll wrappers if frying) (optional), salsa (optional), sour cream (optional)

smoked ham hocks (about 2 lb), goat cheese, crumbled, minced green onions (green and white parts ), extra-virgin olive oil, chopped fresh flat-leaf parsley leaves, minced garlic, salt, freshly ground black pepper, won ton or egg roll wrappers, vegetable oil, for deep-frying, dipping sauces , recipe follows, grated carrots, sesame oil, rice wine vinegar, chopped fresh cilantro leaves, vietnamese or thai fish sauce, soy sauce, crunchy peanut butter, minced garlic, dry chinese hot mustard, rice wine vinegar, salt

cream cheese , cut into cubes, lump crabmeat, drained and shredded, condensed shrimp bisque, worcestershire sauce, lemon juice, soy sauce, scallion, finely chopped, peanut oil, won ton wrappers, salt , to taste

vegetable oil , plus for shallow frying, minced ginger, chopped green onions, raw shrimp, shelled and finely chopped, chopped water chestnuts, soy sauce, white sugar, sesame oil, chili oil, cornstarch mixed with 1 tbsp water, won ton wrappers, soy sauce, accompaniment, hot mustard, accompaniment

fresh orange juice, pomegranate molasses, extra-virgin olive oil, salt, black pepper, torn spinach (about 6 oz), sliced red onion, mandarin oranges in light syrup, drained, ground cumin, ground coriander, salt, won ton wrappers , cut into 1/4-inch strips, vegetable oil

canola oil, for frying, water, lemons, halved, yellow onion (10/15 if possible), peeled and cut in quarters, spice mix (recommended : swamp fire ), fresh ears yellow corn, fresh gulf shrimp, peeled and deveined, chopped pickled jalapeno peppers, cream cheese, softened, butter, softened, kosher salt, freshly cracked black pepper, won ton wrappers, egg, beaten, peach preserves (recommended: texas ), water, hoisin sauce, chopped scallions, greens only, hot sauce (recommended : tabasco)

light cream cheese, softened, ripe avocados , cut into blending size chunks, crab meat, drained and crumbled, green onions, thinly chopped, garlic, minced, worcestershire sauce, soy sauce, egg beaten, won ton skins

shrimp, peeled, cooked and without tails. (as many as you would like to serve., more of cream cheese ., more green onions, minced, won ton skins, oil for deep frying