428 you wheat Recipes
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unsweetened applesauce (4oz. cup, minus 2 table spoons) and12 Moreunsweetened applesauce (4oz. cup, minus 2 table spoons), canola oil, dark brown sugar, granulated sugar, egg, vanilla extract, whole wheat flour, all-purpose flour, baking soda, cinnamon (more if you like ), salt, old fashioned oats, raisins15 min, 13 ingredients
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dried (whole wheat ) orzo pasta and11 Moredried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled10 min, 12 ingredients
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hummus, any flavor, organic whole wheat tortillas and6 Morehummus, any flavor, organic whole wheat tortillas, grilled chicken breast, cut into thin strips (seasoned how you like ), cucumber , cut into thin strips, romaine lettuce leaves, shredded, chili oil or 4 tsp sweet chili sauce, kosher sea salt, fresh ground pepper , to taste10 min, 8 ingredients
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self rising flour, whole wheat flour and6 Moreself rising flour, whole wheat flour, sugar (you can use splenda brown ), oatmeal, unsalted butter, chopped in cubes, heavy whipping cream or 1 cup half-and-half, fresh raspberry, dark almonds , pecans or 1/2 cup milk chopped chocolate, almonds, pecans30 min, 8 ingredients
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unbleached all-purpose flour, wheat flour, sugar and11 Moreunbleached all-purpose flour, wheat flour, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, applesauce (any kind ), eggs, lightly beaten, vanilla yogurt (i used yoplait low fat), vanilla, mashed banana (about 2 or 3 depending on size), walnuts, finely chopped (or you can use pecans)11 min, 14 ingredients
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white wheat flour (i used spelt) and10 Morewhite wheat flour (i used spelt), cocoa powder (unsweetened ), non-aluminum baking powder, baking soda, flax seed (or chia seeds...ground fine), filtered water, celtic sea salt, organic blueberries (organic please), balsamic vinegar, maple syrup (you can use date syrup or other liquid sweetener), blueberries (for serving)50 min, 11 ingredients
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old fashioned oats(not quick cooking ), wheat germ and10 Moreold fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided45 min, 12 ingredients
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avocado, lemon (cut in half ) and8 Moreavocado, lemon (cut in half ), chicken tenders or 1 chicken breast, whole wheat bread (or whatever you prefer), grated cheese (i use edam), garlic pepper seasoning, fresh ground black pepper, salt, crushed garlic (optional), tomato , slices (optional)17 min, 10 ingredients
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warm water and13 Morewarm water, olive oil (use the regular kind , save the extra virgin for your salads and dips), minced garlic, white bread flour, whole wheat flour, splenda sugar substitute (or sugar if you prefer), sea salt, grated parmesan cheese, sweet basil, garlic powder, dried thyme leaves, dried chives (or chopped fresh ), fresh coarse ground black pepper, fast rise yeast10 min, 14 ingredients
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potatoes, diced small, carrots, diced small and12 Morepotatoes, diced small, carrots, diced small, onion, chopped, frozen peas (can use green beans instead if you prefer), seitan (gluten steaks or any other kind of mock meat can be used. my favorite is worthington frichik, but i ) or 1 cup textured vegetable protein (my favorite is worthington frichik, but i believe it has egg in it so its not vegan only vegetarian), flour, oil, soymilk, vegetable stock, whole wheat flour, unbleached white flour, salt, oil, water1 hour 20 min, 14 ingredients
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Omg! a Great Hamburger!hamburger (optional -organic , grass fed, beef) and6 Morehamburger (optional -organic , grass fed, beef), onion, chopped 1/4-inch pieces, olive oil (more if you like !), worcestershire sauce, salt & pepper (start with 1 tsp & 1/2 tsp pepper), fresh breadcrumbs (4 old bread slices in blender until crumbs), whole wheat rolls, sliced in half25 min, 7 ingredients
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Whole Grain Apple Crispbutter (1/2 stick) and6 Morebutter (1/2 stick), oat flour (oats processed in food processor, see below), brown sugar, old fashioned oats, whole wheat pastry flour, cinnamon, apples, sliced and peeled (i used mcintosh, but if you prefer a tart taste, granny smith is very nice)1 hour 30 min, 7 ingredients
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Andrea's Banana Muffinswhole wheat flour, salt, baking powder and4 Morewhole wheat flour, salt, baking powder, splenda granular (or you can use 1/2 cup regular splenda plus 1/4 cup brown sugar blend splenda ), bananas (mashed ), non-hydrogenated margarine (smart balance spread), egg beaters egg substitute28 min, 7 ingredients
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Napa Chicken Pita Saladchicken breast or 3 cups diced chicken, fresh spinach and6 Morechicken breast or 3 cups diced chicken, fresh spinach, red grapes cut in half, celery finely diced, green onions sliced, light mayonnaise, sliced almonds toasted if you like, wheat pita pockets8 ingredients
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Molassy-Oat-Flax Muffinsoats, boiling water and11 Moreoats, boiling water, flax seed meal (to be mixed with the flour), whole wheat flour, molasses, canola oil, flax seed meal (for the flax egg ), boiling water, baking soda, cinnamon, vanilla, ginger, flax seed (toasted if you like )30 min, 13 ingredients
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Greens to Go Smoothieripe banana, filtered water or 2 cups milk or 2 cups kefir and6 Moreripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ6 min, 8 ingredients
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