428 you wheat Recipes
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cooked kidney beans (or any other kind you choose), oil and17 Morecooked kidney beans (or any other kind you choose), oil, onions, diced, garlic cloves, minced, green pepper, diced (optional), chili powder, ground cumin, oregano, cayenne pepper, bay leaves, bulgar wheat, tomatoes, chopped (reserve juice), sugar (optional), soy sauce, water, salt, pepper, butter, onion , for serving if desired (optional)1 hour 5 min, 19 ingredients
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firm and tart apples (you can pick green or red or mix it... and7 Morefirm and tart apples (you can pick green or red or mix it up), kiwis, strawberries, orange juice, sugar free or regular strawberry or raspberry jam, flour or wheat tortillas, brown sugar or splenda for sugar free, cinnamon8 min, 8 ingredients
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whole wheat tortilla (la tortilla factory or any 100 calo... and5 Morewhole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)2 min, 6 ingredients
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ground beef and9 Moreground beef, crumbled reduced-fat feta cheese (i use the already seasoned garlic and herb version), snipped fresh flat-leaf parsley, dried oregano, garlic clove, minced, ground black pepper, whole wheat hamburger bun, split and toasted , unless you want both top and bottom bun, fresh spinach leaves, tomatoes, slivers red onion (optional)25 min, 10 ingredients
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all-purpose flour (i use 1 cup white and 1 cup wheat) and8 Moreall-purpose flour (i use 1 cup white and 1 cup wheat), sugar, baking powder, baking soda, salt, milk, vegetable oil, eggs, berries (any type you want or a combination...i like a blueberry and raspberry combination. fresh is best but)30 min, 9 ingredients
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garbanzo beans, rinsed and drained (you can substitute ch... and10 Moregarbanzo beans, rinsed and drained (you can substitute chickpeas), fat-free mayonnaise, water, parsley, minced, walnuts, chopped, garlic clove, minced, pepper, whole wheat pita bread , 6-inch, leaves lettuce, cucumber, thinly sliced, tomato, seeded and chopped20 min, 11 ingredients
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whole wheat lasagna noodles and14 Morewhole wheat lasagna noodles, ground beef (get top round steaks, and tell the butcher to trim off the fat and ground it up for you), sargento reduced-fat mozzarella cheese, shredded (the only reason i mention sargento is because it boasts 4.5 g of fat per serving as opposed to 5), reduced-fat parmesan cheese, grated (the only kind i have seen is kraft), part-skim ricotta cheese, fat-free ricotta cheese, tomatoes, tomato sauce, onions, chopped, garlic, minced, oregano, extra virgin olive oil, roll paper towels, aluminum foil, lasagna noodle, pan for this recipe , i used a 10 . 5 x 10 . 5 x 2 . 5 (the pan must be 2.5-inch high but the length and width is negotiable, you just might have to adjust)1 hour 3 min, 15 ingredients
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chickpeas, cucumber, diced (peeled if you like ) and11 Morechickpeas, cucumber, diced (peeled if you like ), red pepper, diced, red onion, finely chopped, olive oil, balsamic vinegar, garlic powder, oregano, fresh ground pepper, sea salt , to taste, lemon juice , to taste, whole wheat pita bread, cut in half, red leaf lettuce30 min, 13 ingredients
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bananas (ripe and sliced in round discs), granulated sugar and6 Morebananas (ripe and sliced in round discs), granulated sugar, quick-cooking oats, whole wheat pastry flour or 1/2 cup unbleached flour, brown sugar, vegan margarine (earth balance), shredded unsweetened coconut (toasted ), nutmeg, fresh ground or 1/4 tsp cinnamon, if you wish45 min, 8 ingredients
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egg, lightly beaten, melted butter, sugar, plain yogurt and11 Moreegg, lightly beaten, melted butter, sugar, plain yogurt, milk, quick-cooking oats, natural bran, apple, peeled and grated, raisins or 1/2 cup dried cranberries, whole wheat flour, white flour, baking powder, baking soda, cinnamon (or more if you like ), salt35 min, 15 ingredients
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Garlic Bagel Chipswhole wheat bagels (or whatever flavor you like, see note) and5 Morewhole wheat bagels (or whatever flavor you like, see note), garlic powder, kraft 100% grated parmesan cheese, salt, butter-flavored cooking spray, ziploc bag20 min, 6 ingredients
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Yoghurt Bread Loafwhite flour, salt, baking powder, baking soda, wheat flour and7 Morewhite flour, salt, baking powder, baking soda, wheat flour, eggs, brown sugar, yoghurt (any flavor you choose), butter, dried cranberries or raisins, orange peel, walnuts or pecans12 ingredients
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Baked Tuna Burritostuna in water, drained, stalks celery, finely chopped and8 Moretuna in water, drained, stalks celery, finely chopped, green onions, sliced, light mayonnaise, dill pickle relish (you can use sweet pickle relish if preferred), dijon mustard, salt, black pepper, whole wheat tortillas, cheddar cheese, shredded (i use old cheddar or tex-mex blend)15 min, 10 ingredients
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Gourmet Dog Cookieswhole wheat flour, rolled oats and6 Morewhole wheat flour, rolled oats, powdered milk (i ve used milk in it s place and reduced the water when i don tsp have dry milk), garlic powder, egg, beaten, olive oil (if you want a really healthy cookie, substitute udo s choice oil blend with omegas 3, 6, 9 and esf s), water, beef , pureed. (i have combined meats, as well.)10 min, 8 ingredients
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Brain Food Pancakeswhole wheat flour (or 1/2 cup whole , 1/2 cup all purpose... and9 Morewhole wheat flour (or 1/2 cup whole , 1/2 cup all purpose), plus a little to thicken if needed, baking soda, sea salt, flaxmeal, egg, lightly beaten, well-shaken buttermilk , plus a little to thin if needed, ripe banana, mashed, blueberries (ok if they re still frozen), oil for brushing griddle, chopped walnuts, if you like15 min, 10 ingredients
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