167 you veggies Recipes

corn flour (maizena), rice flour, egg yolks, freezing cold water, veggies (carrots, zucchini, sweet potato) cut in sticks or slices, sauce, tb spoons of mirin, tb spoons of low sodium soya sauce, vegetable oil (ok you can use less :d)

fully vegan, scallions, garlic (5 cloves), frozen organic veggies (any you like, not canned ), vegan tofurkey sausage, lemon, olive oil, natural sea salt, oregano spice, parsley flakes spice, scallion pancakes (from the asian market), rice milke to drink

fresh spinach , torn into small pieces (can use baby spinach if you prefer), fresh parsley, dried basil, garlic cloves, onion, chopped, low-fat mayonnaise (miracle whip is tangier, so use whatever you prefer), plain low-fat yogurt, low-fat parmesan cheese (the shaker kind)

boneless skinless chicken breasts, frozen spinach (thawed and drained ), mushroom (preferably baby portabellos, but whatever you like works too), pesto sauce , but leave about a tbsp in the tub (you can also make your own), noodles (i like speggetti but whatever suits you), splash chicken broth, salt , pepper, garlic powder, grated parmesan cheese and olive oil

vegetarian hot dogs, sliced (or if you must turkey or beef hot dogs-preferably with no nitrates), vegetarian baked beans (bush s is good), orange puree (see my take on sneaky ), ketchup (or barbeque sauce)

canola oil, portabella mushrooms, diced, red onion, diced, green bell pepper, cored, seeded and diced, black beans, drained and rinsed, paprika, garlic powder, fresh ground black pepper, egg whites, honey mustard, worcestershire sauce (if you re vegetarian, use veg. ), dried breadcrumbs

water, chopped onion, chopped green bell pepper, garlic powder (you may use fresh garlic if you like; all i have is the powder!), chopped tomato, dried basil, oregano, vegetarian refried beans, whole wheat flour tortilla (i use 95% fat-free), salsa (optional)

firm tofu, finely chopped, aubergine (about 250g), shiitake mushrooms, carrot, breadcrumbs (you can make this from about 1-2 slices wholemeal bread), cashew nuts, very finely chopped, egg, onion, garlic cloves, peeled, crushed, lemongrass, knob ginger, red chilies, coriander, kaffir lime leaves, dark soy sauce, flour, salt & freshly ground black pepper, vegetable oil (for cooking ), sweet chili sauce, garlic and lime mayonnaise, cucumber , onion, tomato (pickled if you like)

fettuccine , whole wheat (or egg noodles), olive oil (or spray ), vegetarian sausage, thickly sliced (like field roast), smoked pork sausage, thickly sliced (about six to eight inches long), butter, divided (may use more if you like), onion, sliced (as big as you like, you know how much onion you want), carrot , medium, sized, shredded, bell pepper, sliced (any color you like ), green cabbage, sliced (or more to your taste ), water, smoked paprika, to taste (regular is fine , too), salt , to taste, black pepper , to taste, cayenne pepper (optional)

cream cheese, pillsbury crescent roll dough, garlic & herb salad dressing mix, milk, red onion, chopped fine, broccoli , sm pieces, cauliflower , sm pieces, shredded cheddar cheese (you can substitute your favorite raw veggies)

rye bread (you can use other , but rye is best), red onion (sliced thin), tomato (sliced ), lettuce, sharp cheddar cheese, kalamata olives, guacamole, thousand island dressing

ground turkey or 3 lbs ground beef or 3 lbs ground deer meat or 3 lbs ground chicken, kraft macaroni and cheese (you can use any kind of mac and cheese i prefer the kraft deluxe 4 cheese mac and cheese), chili seasoning mix (i use hot ), water, salt, pepper, ground cayenne pepper or 1 tbsp ground habanero chile pepper, spinach (fresh ), heads broccoli (fresh )

pasta sauce (i like chunky mushroom you can use more if you like), lasagna noodles (or more ), cottage cheese (full fat is best ), mushrooms, sliced, textured vegetable protein (optional), grated parmesan cheese, mozzarella cheese, shredded, onion, diced, garlic cloves, crushed, olive oil, kosher salt

ground turkey (99% lean) (you can use cubed chicken breast or turkey if preferred), olive oil, chopped onion, garlic, minced, chopped yellow squash, chopped tomato, sliced celery, sliced carrot, salt, ground black pepper, brown rice, chicken broth, baby spinach

potatoes , peeled then chopped coarsely, white onions or 2 large yellow onions, 1 chopped coarsely the other finely, dry sherry (this is half a bottle but the zaar wanted clear measurements) or 400 ml white wine (this is half a bottle but the zaar wanted clear measurements), fresh kale, leaves and stems chopped finely, apple, washed chopped in half, and de-seeded, minced fresh garlic clove, portuguese chourico (or chorizo, the mexican version, if you like) or 3/4 lb soy chorizo, diced tomatoes with juice, great northern beans (white , kidneys or pintos would do fine too), lemon, bay leaves, kosher salt, black pepper, hot sauce (i prefer tabasco), turmeric, thyme

chopped onion (in long pieces), garlic (or more if you like ), goddess dressing (or any other dressing you like), baby carrots (or large ones cut into baby size), peeled and sliced potato (in thin rounds), asparagus, green beans, zucchini, sliced bell pepper, peeled and sliced beets (in thin rounds) or peeled and sliced squash (in thin rounds), peeled and sliced eggplant, mushroom, broccoli, cauliflower, cabbage, bok choy, leek

peeled and sliced/chopped cucumber, boiled diced potato (you can use leftover boiled potatoes), chopped tomato, chilled plain yogurt (you can use low/non-fat varieties), chat masala (use it for authenticity; available in indian stores) (optional), paprika, salt

baby spinach (or more depending on how much you like), tomato (i used organic roma), button mushrooms, cucumber, canned garbanzo beans (you can use more if you want-but the drained rest of the can will save in the fridge for a few days), avocado, diced into small pieces, balsamic vinegar, olive oil (optional), salt and pepper