140483 you single sauce Recipes

ground cinnamon, ground coriander, ground turmeric, paprika, fenugreek leaves (kasuri methi), mustard seeds, ground cumin, chili powder (sub fresh chilis if you like), light oil (i use coconut, other s would work), onion, chopped, garlic cloves, finely chopped, ginger, minced, crushed tomatoes, tinned, water, sea salt, bay leaves, ground cardamom powder, lemon , zest of, lemon , juice of

chicken thighs, boneless and skinless (or 4 boneless , skinless breasts), seasoning salt, garlic powder, olive oil, water (for sauteing chicken), cream cheese, cubed (if you like a thicker, richer sauce use 8 oz cream cheese), milk (adjust depending on how thin or thick a sauce you like), seasoning salt, garlic powder, ground pepper (red, white or black pepper), dried parsley flakes (to garnish ) or 2 dashes chives (to garnish)

boneless chicken thighs or 2 1/2 lbs boneless chicken breasts, olive oil, onion, chopped, celery rib, chopped (about 1/2 cup), green pepper, chopped, garlic cloves, crushed, green olives, minced, tomatoes, crushed, beef broth, chili sauce, bay leaf, thyme leaves, parsley flakes, brown sugar, salt, cayenne pepper (optional), dry sherry, ham (you can use deli for this, also. lb chicken flat, lay a slice of over, and roll up) (optional)

diced tomatoes, tomato paste, spaghetti sauce, seasoning, salsa (more if you like- heat your decision), zucchini, diced, purple onion, diced, garlic cloves, mashed, cumin, spinach, shredded or 1 cup swiss chard, stems removed or 12 oz spinach, frozen, thawed and squeezed, hamburger (could also be a mix of ground meats), red pepper, cut up (optional), carrots, diced (optional), pasta , of your choice, parsley, cheese, shredded

tomato sauce, pickled jalapeno pepper juice, pickled jalapeno peppers, eggs, drained chickpeas (can use less if you like ), sea salt, olive oil, grated cheese (my husband likes sharp cheddar on his eggs)

olive oil, onion, chopped, green pepper, chopped, red pepper, chopped (if you like ), mushrooms, sliced, garlic cloves, minced, canned tomatoes, diced, tomato sauce (like hunts), dried basil, sugar, crushed red pepper flakes, parmesan cheese, red wine (optional), adjust for salt and pepper

ground beef, stewed tomatoes, tomato sauce, tomato paste, mushroom pieces (or fresh ones to taste, if you prefer ), garlic, parsley (dried or fresh ), dried oregano, dried sage, basil, pepper, sugar (if desired to cut acidity)

whole wheat rotini, uncooked, orange juice, hoisin sauce, reduced sodium soy sauce, cornstarch, gingerroot, grated, toasted sesame oil, minced garlic, crushed red pepper flakes, boneless skinless chicken breasts , cut into strips, broccoli florets, mushrooms, halved, red bell pepper , cut into strips, frozen green pea, green onion, coarsely chopped, fresh basil leaves, coarsely chopped

tilapia fillets, butter, olive oil, salt, pepper, crabmeat (you can use the more expensive claw meat, but for this sauce i don tsp find it makes a difference), shrimp, peeled, tails removed, and chopped, heavy cream, white wine, lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and and the other half for a garnish), lemon zest, fresh parsley, fresh dill, all-purpose flour, salt, pepper, lemon slice (use the other half that wasn tsp used in the sauce), rice, cooked (use any kind of rice you want), scallions, fine chopped (white and green part ), lemon zest (from the lemon we used for the sauce)

mayonnaise, lemon , juice of, fresh grated horseradish or 2 tbsp bottled horseradish, not creamed, minced onions, garlic, minced, minced sweet bell peppers or 2 tbsp jalapenos, if you like kick, minced dill pickles, hard-boiled eggs, mashed to bits, tabasco sauce, ketchup

mixture of ground chuck and ground pork (if you do not), like this get 1 lb chuck, sweet onion, pasta (we use rotini), crushed tomatoes, tomato sauce (no salt added), olive oil, garlic cloves, grated parmesan cheese, basil, salt, pepper

fish fillets (about 6 oz each), barbecue sauce (choose your own favourite), oil (plus extra for frying ), oil, onion, finely chopped, mango, diced, orange juice (fresh or pure), hot pepper, chopped (in chili they use scotch bonnet or habanero), honey (to taste), salt, corn kernel (frozen or canned ), cilantro (finely chopped ), onions, finely chopped (red onion preferred), bell peppers, red, finely chopped (approximate amount), rice vinegar (or use cider vinegar), oil (olive if you prefer), salt and pepper

whole wheat spaghetti, spaghetti sauce (any kind you like ), lean ground beef, sliced mushrooms, green pepper (sliced ), onion (sliced ), parmesan cheese

boneless skinless chicken breast half, cut into bite-size chunks, olive oil, onion, chopped, ground cumin, paprika, cayenne or 1 dash hot pepper sauce (or more), green bell pepper , cut into bite-sized pieces, minced fresh ginger, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato sauce, cider vinegar or 1 tsp red wine vinegar, light brown sugar

ground beef or 1 lb ground turkey, preferably lean, olive oil, onion, chopped, carrot, cut to desired size- i shred then chop to get them tiny, celery rib, diced, green pepper, diced, garlic cloves, more if you like, red wine, canned tomatoes, whole, brown sugar, tomato sauce, tomato paste , gives a thicker sauce (optional), parsley, chopped, italian seasoning (if you dont have this make your own with 1 tsp each basil, oregano and thyme), bay leaf, dried chili pepper flakes, ground cinnamon, salt and pepper, balsamic vinegar, parmesan cheese , thickens and adds great flavor

soya sauce, water, rice wine (dry sherry will do. not cooking sherry), rice vinegar (white vinegar if you must), cornstarch, sugar, sesame seeds, peanut oil, shrimp, 30 count,peeled ,devained, peanut oil, broccoli, bite size florets, green onions, all white ,some green,cut in 1 inch pieces, garlic, minced, sliced water chestnuts, drained, baby corn, drained,cut into thirds

canola oil, onion, sliced very fine, red chilies, seeded and sliced very fine, green king prawns, peeled and deveined with tail intact, can leave head on to if you wish (shrimp), chopped garlic, tamarind juice, palm sugar, fish sauce, spring onions, sliced (green onion), fresh coriander leaves, to garnish

winter squash, peeled and cubed, olive oil, cumin, dried chipotle powder (available at mother nature s), chopped onion, minced garlic, fresh corn , cut from the cob or 1 cup frozen corn, feta or 1/2-1 cup goat cheese, corn tortillas , depending on how much you stuff them, green enchilada sauce , whatever heat you like, olive oil, onion, diced, garlic cloves, grated (really! grate your garlic cloves, its great!), ground cumin, smoked paprika, dried chipotle powder, cooked black beans, nonfat sour cream