Directions:
- Mix the sauce ingredients.
- Set aside.
- Heat the wok.
- Toast Sesame Seeds'til golden. Set aside
- Reheat wok. Add oil. Swirl to coat.
- Add Shrimp. Stir fry 2 minutes, set aside.
- Reheat wok. Add Oil, swirl to coat.
- Add Broccili and green onions. Stir fry 2 minutes.
- Add Garlic and water Chestnuts, stir fry 30 seconds more.
- Push vegetables up the sides of the wok.
- Stir the Sauce. Pour into the center of the wok.
- Stir'til it gets bubbly and starts to thicken.
- Add Shrimp and baby Corn, combine with broccili.
- Heat through.
- Top with toasted Sesame Seeds.
- Serve with Jasnine or Basmati Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.55 Kcal (1627 kJ) | ||
| Calories from fat | 227.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.26g | 39% | |
|---|---|---|---|
| Cholesterol | 43.84mg | 15% | |
| Sodium | 1390.24mg | 58% | |
| Potassium | 333.29mg | 7% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 2.2mg | 12% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 189.54 Kcal (794 kJ) | ||
| Calories from fat | 110.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 39% | |
|---|---|---|---|
| Cholesterol | 21.39mg | 15% | |
| Sodium | 678.19mg | 58% | |
| Potassium | 162.58mg | 7% | |
| Total Carbs | 15.45g | 11% | |
| Sugars | 1.41g | 12% | |
| Dietary Fiber | 1.76g | 14% | |
| Protein | 4.83g | 20% | |
| Vitamin C | 27.6mg | 94% | |
| Iron | 1.1mg | 12% | |
| Calcium | 45.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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