Stir Fry Shrimp With Garlic Sauce Recipe

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Stir Fry Shrimp With Garlic Sauce
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Ingredients
15
Count
Nutrition
389
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix the sauce ingredients.
  2. Set aside.
  3. Heat the wok.
  4. Toast Sesame Seeds'til golden. Set aside
  5. Reheat wok. Add oil. Swirl to coat.
  6. Add Shrimp. Stir fry 2 minutes, set aside.
  7. Reheat wok. Add Oil, swirl to coat.
  8. Add Broccili and green onions. Stir fry 2 minutes.
  9. Add Garlic and water Chestnuts, stir fry 30 seconds more.
  10. Push vegetables up the sides of the wok.
  11. Stir the Sauce. Pour into the center of the wok.
  12. Stir'til it gets bubbly and starts to thicken.
  13. Add Shrimp and baby Corn, combine with broccili.
  14. Heat through.
  15. Top with toasted Sesame Seeds.
  16. Serve with Jasnine or Basmati Rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.55 Kcal (1627 kJ)
Calories from fat 227.35 Kcal
% Daily Value*
Total Fat 25.26g 39%
Cholesterol 43.84mg 15%
Sodium 1390.24mg 58%
Potassium 333.29mg 7%
Total Carbs 31.68g 11%
Sugars 2.89g 12%
Dietary Fiber 3.6g 14%
Protein 9.9g 20%
Vitamin C 56.5mg 94%
Iron 2.2mg 12%
Calcium 92.5mg 9%
Amount Per 100 g
Calories 189.54 Kcal (794 kJ)
Calories from fat 110.91 Kcal
% Daily Value*
Total Fat 12.32g 39%
Cholesterol 21.39mg 15%
Sodium 678.19mg 58%
Potassium 162.58mg 7%
Total Carbs 15.45g 11%
Sugars 1.41g 12%
Dietary Fiber 1.76g 14%
Protein 4.83g 20%
Vitamin C 27.6mg 94%
Iron 1.1mg 12%
Calcium 45.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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