12690 you pick protein Recipes

ground beef , meat-browned, salsa , you pick, tomato soup, water or 1/2 cup milk, crumbled taco chips, shredded cheese, your favorite, black beans (optional), chopped green chilies (optional), refried beans (optional), rotel tomatoes, hot (optional)

poblano peppers (whichever you can get fresh) or 2 anaheim chilies (whichever you can get fresh), jalapeno, black beans, kidney beans, minced garlic cloves, butter, onion, water, chicken bouillon cube, vegetable bouillon cube (preferably tomato), salsa verde, green chilies (you pick mild or hot), white pepper, cumin, cilantro, tortilla, sour cream

cereal (gotta have your bowl), front seat, back seat (pick 1), convertable vehicle top down, friend by your right

sliced frozen bananas , still frozen (approx), milk (i use 1%), scoop vanilla whey protein powder (i use prostar brand), creamy peanut butter, splenda sugar substitute

orange juice, banana, peeled, frozen strawberries, frozen peaches, vanilla whey protein powder (i use jay robb brand)

melted butter, unsweetened applesauce, splenda sugar substitute, vanilla, eggs, whole wheat flour, baking powder, salt, unsweetened baking cocoa, chocolate whey protein powder (2 scoops), chopped walnuts, whipping cream, sugar-free instant chocolate pudding mix, nonfat milk, chocolate whey protein powder (1 scoop)

pork rib rack, old bay seasoning, garlic powder, onion powder, sweet and sour sauce (my recipe is recommended #92637), barbecue sauce (you pick), orange juice (or orange drink), orange marmalade, jack daniels whiskey

cheese tortellini, red kidney beans, drained and rinsed, tomato, seeded and coarsely chopped, green pepper, coarsely chopped, olives, sliced, salsa (you pick the heat, but i use medium ), thousand island dressing, cumin

cream cheese (softened ), chili (with or without beans, you pick), shredded taco cheese, tortilla chips

water, tomato sauce or 1 cup of your favorite jarred spaghetti sauce, italian sausages (you pick the flavor!), casings removed, crumbled, cooked and drained, salt (optional), olive oil, garlic, minced, dried italian herb seasoning (you may want to modify if you use jarred spaghetti sauce), uncooked penne or rigatoni pasta (i used penne), grated parmesan or romano cheese for topping (optional)

brown sugar, butter, softened, all -purpose flour, salt, soda, quick cooking oats, preserves , you pick the flavor

cake mix you pick the flavor, pudding mix...yup you pick the flavor, egg white, pam cookin spray, oil, water

cake mix (you pick-white/yellow/chocolate/etc.), pie filling (you pick-strawberry/apple/cherry/etc.), lightly beaten eggs, melted butter

ground beef , get a nice lean variety, oil (evoo will do just fine), onions, chopped, garlic, minced, diced tomatoes (14.5 oz can), a dark beer (you pick, guiness and magic hat are both nice), strong coffee, tomato paste (6 oz cans), beef broth, brown sugar, chili sauce, hot salsa, tablespoonfuls of frank s hot sauce, tablespoonful cumin, tablespoonful cocoa, teaspoonful oregano, teaspoonful cayenne pepper powder, teaspoonful coriander, teaspoonful black pepper, teaspoonfuls salt, kidney beans (15 oz cans, drained ), green jalapeno peppers

need a crockpot that s at least 4 quart capacity ., beef stew meat (or a nice cut of meat that you ve, chunked into stew meat ), cinnamon sticks (mine were about 3-4 long), bay leaves (i used 1 big and 1 small), ground cumin, allspice (i added a couple more pinches later on), red pepper flakes (no......i swear stew won tsp be spicy serving time), kosher salt (i m not a salt eater so i started with 1 tbsp, then added more later), beef stock (can use broth, bouillon cubes & water, etc), baby carrots (or pared/chopped grown-up carrots, or grated carrots-you pick), sized potatoes (washed &) chunked into bite size pieces-peeled if you wish, sweet potatoes (washed &) chunked into bite size pieces-peeled if you wish, chopped green onions or 1 large onion chopped, baby tomatoes cut in 1/2 s , or 2 large chopped tomatoes, more peeled, smashed cloves of garlic (we re garlic fiends, so i used the whole bulb), add-ins i plan to try : quinoa, parsnips, mushrooms, zucchini, cabbage & maybe a little turnip)

fabulous cheese (you pick blend), butter, beer (or white wine), dijon mustard (to taste), ground black pepper (to taste), pasta of choice, ham; cut in 1/4 wide strips, fresh grated parmesan cheese, panko or bread crumbs, whole fresh tomato sliced thin

scoop vanilla protein powder , i use jay robb whey, pumpkin puree, unsweetened, salt, pumpkin pie spice , to taste, soymilk, fat-free cool whip, ice cubes , if desired

sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder